Heart Patients Guide To Safe Exercise!

1. Heart Patients Guide To SafeExercise! Exercise is beneficial for everyone but for heart patients, it can be a bit challenging. But, never the less if you are suffering from Coronary Artery Disease, Heart attack, Heart Failure or Valvular Diseases then exercise can do wonders for you. Why Should YouExercise? Exercising can improve your heart condition and quality of life. It will also slow the progression of your disease and keep your blood sugar, cholesterol and tolerance of ischemia incheck. Things to consider whileexercising

2. Check-in With YourDoctor Via:www.heartveinnyc.com Before starting any exercise always ask your doctor the basic questions about the kind of exercises you can do, how many times in the week can you do that and about the different precautions you should take. Ask about any changes you need to make in your medication and if you should take a stress test. Take your doctor’s advice before starting any exerciseroutine. Start At A SlowerPace Via:MyHeart

3. Don’t start heavily exercising on the veryfirst Day instead start with light exercise or stretching for 10 mins initially and slowly increase thetiming. Don’t Exercise In ExtremeTemperatures Via: Odyssey Do not exercise when it’s too hot, cold or humid outside as it maycause difficulty in breathing and chest pain. Instead, go for indoorexercising. DrinkWater Via: American HeartAssociation

4. Staying hydrated is important while exercising. Do not forget to drink water on hot days and consult your doctor about the right amount of water intake to avoid drinking too muchwater. • If You Take A Break, Slowly Resume YourExercise • If you take a few days break from your normal exercising routine then resume your exercise slowly and then work up to the level you were to avoid overstressing yourbody. • Things you shouldn’t ignore while exercising • If you have an increased heartbeat which isn’t going back to normal even after you stop exercising then call the doctorimmediately. • If you are having dizziness or feeling light-headed then take a break. • If you have swelling and pain in the chest region, shoulder, and joints. Consult yourdoctor. • If you are having difficulty breathing, do not continue the exercise until approved by thedoctor. • Do not exercise while having a fever or othersymptoms. Exercises that you cando StretchingExercises These exercises are great starting exercises that relax your muscles and keep your joints mobile. Start with a few stretching exercises before moving on to your exerciseroutine.

5. Resistanceexercises Resistance exercises like lifting weights are good for developing muscle endurance and strength. You can choose the resistance exercise that best suits you after consultation from yourdoctor. Aerobic Exercises Aerobic exercises increase your heart rate and breathing rate thus, improving your blood circulation. But, do not over exceed your limit with these as they can be dangerous if you are body is not ready for a heavyworkout. Get into A CardiacRehab! Via: DailyExpress If the idea of exercising alone after a heart attack or surgery scares you, you can join a cardiac rehab forsupport. Cardiac rehab is just like any other gym with trained health professionals monitoring your health and ensuring that you safely exercise along with providing you with some health education. You can build up your confidence, learn how to exercisesafely in three weekly visits for threemonths. Now, that you have all the information you need, stay safe and live your life morehealthily.