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Exercise

Exercise. Logan Rogers 4 th Grade Health. What Is Exercising? . Any activity that raises your heart rate. Benefits . While exercising our heart rate increases. This makes our hearts stronger. . Benefits. More exercise More results Exercising once a week may not do much.

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Exercise

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  1. Exercise Logan Rogers 4th Grade Health

  2. What Is Exercising? • Any activity that raises your heart rate

  3. Benefits • While exercising our heart rate increases. • This makes our hearts stronger.

  4. Benefits • More exercise More results • Exercising once a week may not do much. • Exercising five times a week gives better results. • Do not injure yourself exercising to hard.

  5. Benefits • Exercising throughout your life can increase your lifetime. • It can fight off many diseases and illnesses. • Your overall health is increased.

  6. Benefits • Exercise is known to improve your mood. • Safe way that you can relieve stress. • Using energy to exercise, not overloading. • Most exercisers are generally more happy.

  7. Benefits • Builds muscle. • Exercising is a great way to build muscle. • Building muscle makes everyday activities easier. • Along with building muscle fat is burned.

  8. Benefits • Mental health improves along with physical health. • A poor self esteem can be increased. • Increases different chemicals in the brain. • Chemicals will make you feels good. • Self assessments can be made.

  9. How To Exercise • Exercising is fun and easy. • First thing that comes to most minds. • This is the easiest. • Does not involve any supplies. RUNNING!

  10. Different Ways • Running is only the beginning. • Riding a bicycle. • Done causally with friends to go places. • Mountain biking has great sites.

  11. Different Ways • Weight lifting. • This will increase the most amount of muscle mass. • Used to physically change the body. • Good way to release stress.

  12. Sports • Participating in sports is a fun way to exercise. • Sports will burn fat and build muscle. • Sports can build new friendships.

  13. Sports • Swimming is a great way to exercise. • Swimming uses a lot of muscles. • It also uses a lot of energy. • This can be either a hobby or done competitively.

  14. Nutrition • Eat healthy food while using a workout schedule. • This will increase your results dramatically. • Working out burns calories. • Eating more calories will not help.

  15. Which Are Healthy Foods?

  16. Daily Schedule • Make sure to get adequate sleep. • Wake up and be productive during the day.

  17. Progress • Do not forget to track your progress. • Make small goals that are achievable. • Share the progress that you make. • Make a homemade chart to stay organized. Good Luck!

  18. Addition Information. • http://www.cdc.gov/physicalactivity/everyone/health/ • This website explains more benefits of exercise.

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