1 / 12

Increasing Exercise Gradually

Increasing Exercise Gradually. Personal Improvement Project. By H E Fall 2002. Problem Statement. Before project: Exercise was 1x/week, for about 10 min and sometimes nothing. Overweight * Stress * Quick tired * Back problem ……………. & so on.

stash
Download Presentation

Increasing Exercise Gradually

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Increasing Exercise Gradually Personal Improvement Project By H E Fall 2002

  2. Problem Statement • Before project: Exercise was 1x/week, for about 10 min and sometimes nothing. • Overweight * Stress * Quick tired * Back problem ……………. & so on. • Little exercise per week leads to muscles weakness, which leads to easy falling.

  3. Factors sharing with exercise Organizing Time Motivation • Weight loss • Good Sleeping • Easy and free move • Wake-up on time • Put daily activities on schedule especially exercise time EnvironmentalChanges • Move to another house • Joined the gym , Buy a car

  4. Routine Weekday Schedule

  5. Target 6:00 am and 10:00 pm time slots Transportation is waste of time. Schedule exercise in advance Vary exercise activity (decrease strain) Join the gym 2 days/wk for one hr. Identify Areas of Intervention

  6. Project Plan: • Timeline • 10 weeks (9/1/02-11/10/02) • Goals: • to increase and sustain average daily exercise time • to develop a more permanent exercise routine • to lose weight

  7. Data Collection • Date • Type(s) of Exercise • Time of Day (M,A,E) • Duration in minutes • Weight change from outset (T,Th.) • Presence of gym.

  8. Results: • Weekly averages of daily exercise time fall within upper and lower control limits

  9. Time in Between Chart

  10. Other Analysis:

  11. Percentage of Ex. Type and Time

  12. Outcomes • Average daily exercise increased from 1x/week to 3x/week, primarily through addition of walking regimen. • Average minutes per day of exercise increased from 10 min./day to 30 min./day. • Weight decreased by about 10 lbs. In 10 weeks.

More Related