1 / 18

5 Hacks for a High-Energy Workday

[Visit http://www.developgoodhabits.com/23aph-ss to grab your free copy of "23 Anti-Procrastination Habits" and get instant notifications when I run special deals on my Kindle books!] <br><br>What do you do when tiredness hits? If you're like most people, you reach for the coffee or a snack for a quick boost of energy. <br><br>The problem is that the more you load your body with caffeine and sugar, the harder you crash when it wears off. The good news is there are plenty of healthy ways to boost your energy levels without needing to constantly reach for the caffeine. <br><br>Want to develop habits to make your life better? Check out "Wake Up Successful" ==> http://www.developgoodhabits.com/wakeup-intl

stevescottsite
Download Presentation

5 Hacks for a High-Energy Workday

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. D E V E L O P G O O D H A B I T S . C O M 5 HACKSFORA HIGH-ENERGY WORKDAY

  2. D E A D L I N E S . M E E T I N G S . Y O U RB O S S B R E A T H I N G O V E RY O U R S H O U L D E R .

  3. YOU'VEGOTSO MUCHTODO, BUTYOUFEEL EXHAUSTED.

  4. Whatdoyoudowhen tirednesshits?

  5. Loadyourbodywith caffeineandsugar?

  6. Thegoodnewsis thereareplentyof healthywaystoboost yourenergylevels... withoutneedingtoconstantly reachforthecaffeine.

  7. 1 MODIFYYOUR MORNINGSHOWER

  8. 1 MODIFYYOUR MORNINGSHOWER Standunderablastofcold waterforthirtyseconds. Alternatetowarmwater forthirtyseconds, then coldforanotherthirty. Thiswillgetyourblood flowingandreallywake youup.

  9. 2 EATWITH ENERGYINMIND

  10. 2 EATWITH ENERGYINMIND Cerealandproteinhave beenshowntoreduce cortisolandkeepenergy levelssteadythroughout theday. Tryporridge, eggs, peanut butter, baconorhamfor breakfast,

  11. 3 EXERCISEOVER LUNCH

  12. 3 EXERCISEOVER LUNCH Employeeswhoexerciseon theirlunchbreaksaremore productive, energetic, andless stressed. Takeawalkaroundtheblock, stretchabit, ordosomepush- ups. Aimfor30minutesofexercisea dayifyourlunchbreakallows.

  13. 4STAYHYDRATED

  14. 4 STAYHYDRATED Setreminderssoyou remembertodrink. Keepanemptybottleon yourdeskwhereyoucansee it. Stickuppost-its, set 'water' remindersonyourphone, or keepsomewateronyour deskandsipwhileyouwork.

  15. 5 GIVEYOURBRAIN ABREAK

  16. 5 GIVEYOURBRAIN ABREAK Focusingononetask fortoolongeatsup energyreservesand destroysfocus. Takeregularbreaksto dosomethingnon- workrelated, like talkingtopeopleor takingawalk.

  17. NEEDMORE HELPTOSTAY PRODUCTIVE?

  18. GrabyourFREEcopyof 23 HABITS ANTI-PROCRASTINATION Click!

More Related