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Physical Fitness Program in Dubai, United Arab Emirates

Stretching your muscles as often as possible is the most effective way to improve your flexibility. Having a 1 on 1 professional assisted stretch will give you a much better, deeper stretch that feels great.

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Physical Fitness Program in Dubai, United Arab Emirates

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  1. 1 on 1 Professional Assisted Stretching

  2. LET’S GETFLEXIBLE

  3. WHY STRETCH Assisted stretching is a form of static stretching in which a ‘flexologist’  (professional assisted stretcher) exerts gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fiber and tissue. This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion. Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help decrease the risk of injury whilst exercising and in everyday life.

  4. Stretch Studio Keeping Dubai Flexible Always a pleasure to work with TRX and Pilates professional @flexstudio_sa Flexibility and mobility is vital in all forms of fitness models and incorporating stretches helps improve form, technique, increase mobility, faster recovery for all forms of training. Stay smart, train better.

  5. A message from Team Stretch. 

  6. What Does Being Flexible mean Being flexible apart from the obvious (touching your toes or a deep squat) is very important . Throughout the day, being flexible makes your body move better by achieving the required range of motions needed for daily activities in a more comfortable and natural way. A body that moves freely and easily.... doesn’t that sound like heaven? Come in to see us and let us help you achieve that feeling.

  7. Contact us Address: Times Square Center ess: - Sheikh Zayed Rd - Dubai – United Arab Emirates Opening Hours: Times Square Center 7 Days Per Week: 10am – 10pm  04 339 2740  info@stretchstudios.ae

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