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Hea lthy life style

Hea lthy life style. Done by: NOOR MOHAMED Grad : 7-2 Teacher : BADRYA. Pe rs on al hy gie ne. Pe rs on al hy gie ne. Smelling clean. Shoes . Hair . Teeth. Smelling clean. 1 -.

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Hea lthy life style

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  1. Healthylifestyle Done by: NOOR MOHAMED Grad : 7-2 Teacher : BADRYA

  2. Personal hygiene

  3. Personal hygiene Smelling clean. Shoes. Hair. Teeth.

  4. Smelling clean 1- Brush your Teeth. Brush Your Teeth 2-3 times daily, rinse out your mouth and spit. With the remaining toothpaste in your mouth and brush, brush your tongue. Place brush on the back of your tongue and scrape forward. This will significantly reduce bad breath. Flossing also reduces oral bacteria and removes solid food particles to freshen breath. 2- Take care of your face.Wash your face every morning and night. If your face is very oily, do it 3 times a day. Make sure to pay attention to the sleep that gathers in the corners of the eyes. 3- Wash and change your clothes. You don't have to throw clothes into the wash after one usage (with the exception of underwear). But know when to throw clothes into the wash. If you stain your clothes or sweat during the day, then wash them. Dirty clothes are another source of bad odor

  5. Shoes If you have one pair of shoes for school then try to get them off as soon as you get home so that they can air and dry out overnight. (As you get older somewhere outside the house is a good place!) If you have more than one pair then use them on alternate days to give them a better chance of drying out. Keep your shoes clean by brushing, polishing or washing. They will look better, last longer and be less likely to smell.

  6. Hair 1- conditioner is helpful if you have longer hair as it makes the hair smoother and easier to comb, but hair doesn't need to have conditioner. 2- massage your scalp well. This will remove dead skin cells, excess oil and dirt. 3- wash regularly with shampoo (cheap ones are often as good as very expensive ones). 4- use a wide toothed comb for wet hair as it is easier to pull through. 5- rinse well with clear water.

  7. Teeth. 1- You should brush your teeth twice a day - after breakfast and before you go to bed. 2- During the day, fill your mouth with water and swish it around to get rid of anything sticking to your teeth. (See our topic about caring for your teeth to find out more.)

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