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Journal Entry #2: Meditation 09/16. Choose one or more of the following questions and complete a half-page journal entry in response:
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Journal Entry #2: Meditation 09/16 Choose one or more of the following questions and complete a half-page journal entry in response: • Is it okay to sit alone in a quiet room, not watching television or reading a book, not doing anything in particular? Why or why not? How does it feel to do that? • What do you or your family do for vacation? How much actual time is spent relaxing and letting time unfold, as opposed to programing yourself with non-stop activity? What is the most relaxing part of the vacation? • Are Americans prone to medicating themselves with various drugs (e.g., sedatives, alcohol, muscle relaxers) to calm down? Why do you think they are or aren’t?