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Robust-ED Promoting Resilience

Learn about resilience and how to cope with life's challenges. Discover the importance of having good relationships and the ability to bounce back. Explore the thinking brain and alarm brain, and find helpful resources for building resilience. Don't underestimate the power of breathing and try a breathing exercise. Visit myresilience.org for more information.

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Robust-ED Promoting Resilience

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  1. Robust-EDPromoting Resilience Laverne Antrobus and Mike Solomon https://tavistockandportman.nhs.uk

  2. What is Resilience? Being able to cope with the challenges that life presents Feeling Good Enough Bounce Backability Having good relationships both with self and others Being on Track/Having the ability to focus

  3. myresilience.orgPoul Lundgaard Bak, MD

  4. The Thinking Brain and The Alarm Brain Thinking Brain In the frontal part of our brain, thoughts and positive feeling for other people are created. This part of the brain holds helpful resources (problem solving skills/planning/other experiences) Alarm Brain This part of the brain monitors dangerous and uncomfortable feelings/situations myresilience.orgPoul Lundgaard Bak, MD

  5. Alarm & Thinking Alarm myresilience.orgPoul Lundgaard Bak, MD

  6. Things that will help Don’t underestimate the value of breathing It has been recognised in different cultures for years (yoga/meditation and now Mindfulness) It requires practice if we want it to work Breathing Exercise myresilience.orgPoul Lundgaard Bak, MD

  7. Next Steps, Feedback, Website address. You can look at this on the website myresilience.org myresilience.orgPoul Lundgaard Bak, MD

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