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Its not fitness, its life by: Eric Perez

Its not fitness, its life by: Eric Perez. TO CREATE A UNIQUE GYM EXPERIENCE USING PROGRESSIVE AND INNOVATIVE GROUP TRAINING TECHNIQUES TO DELIVER LIFE TRANSFORMING RESULTS. GOAL. KEEP YOUR MEMBERS COMING BACK.

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Its not fitness, its life by: Eric Perez

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  1. Its not fitness, its life by: Eric Perez

  2. TO CREATE A UNIQUE GYM EXPERIENCE USING PROGRESSIVE AND INNOVATIVE GROUP TRAINING TECHNIQUES TO DELIVER LIFE TRANSFORMING RESULTS. GOAL

  3. KEEP YOUR MEMBERS COMING BACK • Belonging: start a conversation including something personal in their life. • Expertise: create trust between you and your members so they know you will give them exactly what they came to get. • Know their needs: provide basic questionnaires to help them through the gym experience. • Rewards: rewards program for participation and attendance.

  4. Benefits of group training • Social environment • Designed workout • Exercise schedule • Participation • No prior knowledge • Fun!

  5. Relationship and result The struggle – build relationships while struggling to meet a consistent goal together. Creates peer encouragement to come back and do it again. Once you become a part of the routine, its unlikely to give up on your peers. Options – increases the facilities ability to attract additional members. Why group training?

  6. Treadmill Body • Program created by David Siik • Incorporates being creative on a treadmill • Running in different ways challenges the body in new ways to achieve a fitter physique. • Includes fat-burning intervals, dynamic strengthening, balance and toning exercises

  7. Sole F80 Treadmill • Quick adjustment controls located at arm rests • 7.5” LCD screen • 10 pre set work outs • Incline levels: 0 – 15% • $1499.99 • Source: http://www.dickssportinggoods.com/product/index.jsp?productId=21339046&cp=4413986.4417717 Treadmills

  8. Cycling Training • Cycling group training with a cycling simulator • Makes you feel like your in the outdoors • software will use data from your wireless cadence, speed, and heart rate to show your real time animation

  9. Spinning spinner pace indoor cycling bike • Indoor training cycle • Road bike feel • Chain drive system • $599.99 • Source: http://www.dickssportinggoods.com/product/index.jsp?productId=13336801&cp=4406646.4413887.4414035.4414033.4417717.4417731 Exercise Bikes

  10. SPIVI Studio Edition Software • 3d visual system for indoor cycling • Many scenery and training programs built in • Compatible with all bike models • Price: N/A • Source: http://www.spivi.com/spivi-cgi/product_lines.cgi Cycling simulator

  11. Bikram Yoga Classes • Hot yoga • Runs for 90 minutes • 26 postures • 2 breathing exercises • Practiced in a room heated at 105F • Benefits: weight loss, increased flexibility, and strengthening • Flushes toxins and purifies body through sweating

  12. Manduka pro 71” yoga mat • Superior wear and longevity • Comfortable cushions • Slip resistant yet non sticky • Stable on hard surfaces • $100.00 • Source: http://www.dickssportinggoods.com/product/index.jsp?productId=4004995&cp=4406646.4413986.4417719.4417800 Yoga mats

  13. Metabolic conditioning • High-intensity workout • Burns calories • Stimulates anabolic hormones • Increases lean muscle mass • Fun to compete against the clock and watch your importance improve • Crossfit, P90x, tabata etc.

  14. Boxes, gymnastic rings, weighted sleds, pull up bars, barbells, kettlebells, ropes • All will help burn calories and develop lean muscle • $700-$1000 includes everything • Source: http://www.roguefitness.com/crossfit-equipment.php Metabolic conditioning gear

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