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MENU. Dairy foods. Click on a food group to learn more about it. Click on the word to come back to this page. Click on To see the slide before. Click on To see the next slide. Meat and Proteins. MENU. Grains. Vegetables. Fruit. Other facts. Dairy Foods. MENU.

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  1. MENU Dairy foods Click on a food group to learn more about it. Click on the word to come back to this page. Click on To see the slide before. Click on To see the next slide. Meat and Proteins MENU Grains Vegetables Fruit Other facts

  2. Dairy Foods MENU

  3. Levi Chocolate milk is good for you because its healthy for you. MENU

  4. Milk is good for you because it has calcium and vitamins ! By MEGAN MENU for you bea

  5. I love Ice cream!!! I love grape ice cream!! Shayla MENU

  6. I’m in the milk group the milk group is good for you My name is Austin MENU

  7. Dairy Choose “part skim” or low fat cheeses when available and lower fat milk desserts, like ice milk or frozen yogurt. MENU

  8. DAIRY We need to have four servings of dairy Everyday to have ultimate bones. MENU

  9. Dairy Go easy on high fat cheese and ice cream. They Can add a lot of fat (especially saturated fat) to your diet. By Andrew MENU

  10. Dairy Group Dairy provides us with calcium and vitamin D. It also provides us with strong teeth and bones. MENU

  11. Dairy Go easy on high fat cheese and ice cream. They Can add a lot of fat (especially saturated fat) to your diet. By Andrew MENU

  12. Meats and Proteins MENU

  13. Chicken is good for you because It’s healthy for you . Happy thanksgiving. Jordan. MENU

  14. I like meat because it is good for you. Sonnie MENU

  15. Egg give you strong bones and teeth. There are Easter eggs too. You can eat the eggs that are white shells and the Easter eggs you can not eat. Brittany!!! MENU

  16. Seeds and nuts have lots of protean in team. Did you know that seeds and nuts are in the meat group. Ronnie MENU

  17. Meat Group If you eat your three serving of the protein group it will make you have strong muscles. MENU

  18. The meat group Gives us lots of protein so we could get strong muscles. MENU

  19. + • Meat ONE OF THE MOST IMPORTANT IN BEEF IS IRON.IRON HELPS RED BLOOD CELLS CARRY OXGEN TO AND AWAY FROM OTHER BLOOD CELLS. MENU

  20. The MEAT group Gives us protein. We eat it for strong muscles and zinc,iron. MENU

  21. Meat Zinc is a mineral the body needs To form enzymes and insulin.Like iron , zinc is especially difficult to obtain when meat is not included in the diet. MENU

  22. Meat Group If you cannot eat meat, you must eat tofu and soy to provide the protein you need to build muscles. MENU

  23. Grains MENU

  24. My waffles make you strong and they are good for you!! Hailey k. P. MENU

  25. Cereal doesn’t only taste good , it is also good for you. MENU Joshua H.

  26. Toast is good for you because it makes you strong. Michael plgdgg MENU

  27. Crackers give you energy. They are good to eat. By Anthony MENU

  28. Grains Group Diets rich in whole grain food and other plant foods, that are low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and certain cancers. MENU

  29. Grain Group t The grain group provides complex carbohydrates which are an important source of energy, especially in low fat diets,they also provide vitamins , minerals, and fiber. The food guide suggests 6 to 11 servings a day. MENU

  30. GRAIN • To get the fiber you need,to choose several servings • A day of food made from whole grains. • They are emphasized in this guideline because they • Provide vitamins,minerals,complex carbohydrates • (starch and dietary fiber), and other substances that • Are inportant for good health. MENU

  31. Grains contain carbohydrates.Carbohydrates are an important fuel source for the body.The fuel from carbohydrates gives us a quick source of energy especially during exercise. In addition grains provide us with fiber. Eating whole grains has been found to help prevent colon rectal cancer, constipation, heart disease, diabetes, and even obesity. Grain group MENU

  32. grain Whole grain foods and other plant foods that are low in Total fat; saturated fat and cholesterol may reduce the Risks of heart disease and certain cancers. MENU

  33. Vegetables MENU

  34. By:Hannah Potatoes help you see. MENU

  35. Carrots are good. They are a healthy food. By James Webb MENU

  36. Holley Broccoli is good for you. MENU

  37. Tomatoes are good. Jimmy MENU

  38. VEGETABLE 3 5 SERVING GO EASY THE FAT THAT YOU ADD TO THE VEGEBLES AT THE TABLE OR DURING COOKING. BY TYLER BAKE MENU

  39. Fruits MENU

  40. Oranges are good for you. By Carmen MENU

  41. My strawberry They’re good for you. Ashley. MENU Ashley.

  42. Apples make your cuts and bruises better . Marc MENU

  43. Lindsay Hi,my name is Lindsay, Grapes are good for you! They are a kind of fruit you know..by by MENU

  44. Fruit 2-4 and Vegetable 3-5 Group The fruit and vegetable groups gives us fiber, vitamins,and minerals. MENU

  45. Fruit and Vegetable Choose fresh fruit,fruit juices,and frozen canned,or dried fruit,Go easy on fruit canned or frozen in heavy syrups and sweetened fruit juices. MENU

  46. Fruits & Vegetables Provide us with vitamins.Vitamins provide help with the following They promote healthy skin help us strength our immune system reduce the risk of Some birth defects and help prevent cancer Fruits and Vegetables also contain some minerals including potassium, calcium, and zinc. In addition fruits And vegetables contain fiber which helps to move food Through the digestive tract and help prevent some cancer. By Kyle Flagg Fruits & Vegetables MENU

  47. Fruits & Veggie Group You should include dark greens because they are a good source of vitamins & minerals. By Ammon MENU

  48. Other Facts MENU

  49. Others Fats supply energy and essential fatty acids and promotes absorption of the fat-soluble vitamins A, D, E and K. MENU

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