1 / 5

Jogging for Exercise

Jogging for Exercise. By D’Angelo L. Gaines Class Period: 2nd Date: June 12, 2003. My Favorite Exercise Activity is Jogging!.

tavia
Download Presentation

Jogging for Exercise

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Jogging for Exercise By D’Angelo L. Gaines Class Period: 2nd Date: June 12, 2003

  2. My Favorite Exercise Activity isJogging! My favorite activity for exercise is jogging. I jog early in the morning during the summer. I try to be out side warming up by 6:00 am. I jog three miles then walk for at least ten minutes to cool down. During school with the sports I participate in, I jog as a warm up to those activities. I try to jog on the weekends when I don’t jog much during the week. Jogging is very refreshing and leaves me energized.

  3. Calories expended during Jogging Jogging - general - 45 min - 3 miles average List total: 286 calories Male 11, 5' 5", 120 lb 286 calories in 45 min

  4. Advantages 1. Can do anytime and anywhere. 2. Involves only one person. 3. Conditions the heart. 4. Improves muscle tone. 5. Improves strength. 6. Relieves stress. Disadvantages 1. The element of competition 2. You can get blisters. 3. You need a Doctors check up before starting. 4. Need good running shoes. (not expensive but good) Advantages and Disadvantages ofJogging

  5. References • www.zonehome.com • www.nutristrategy.com/health.htm • http://www.caloriesperhour.com/index_burn.html • http://atoz.iqhealth.com/atoz/fitness

More Related