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Ebook download 30 Days Without Social Media A Mindfulness Program with a Touch o

3 minutes ago - COPY LINK TO DOWNLOAD : https://gwencheayana-readbook.blogspot.com/?file=1099912121 | READ DOWNLOAD 30 Days Without Social Media A Mindfulness Program with a Touch of Humor 30 Days Now Mindfulness and Meditation Guide Books | Are you tired of feeling overwhelmed and distracted by social media Do you find yourself spending hours scrolling through your feed without even realizing it If so it may be time to take a break and reconnect with the world around youIntroducing Days Without Social Media a mindfulness workbook designed to help you break free from the grips of social med

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Ebook download 30 Days Without Social Media A Mindfulness Program with a Touch o

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  1. Ebook download 30 Days Without Social Media A Mindfulness Program with a Touch of Humor 30 Days Now Mindfulness and Meditation Guide Books unlimited copy the link in the description or download button in the last page

  2. Ebook download 30 Days Without Social Media A Mindfulness Program with a Touch of Humor 30 Days Now Mindfulness and Meditation Guide Books unlimited

  3. Description : Are you tired of feeling overwhelmed and distracted by social media Do you find yourself spending hours scrolling through your feed without even realizing it If so it may be time to take a break and reconnect with the world around youIntroducing Days Without Social Media a mindfulness workbook designed to help you break free from the grips of social media addiction Over the course of days youll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attentionEach day youll be guided through a new mindfulness exercise or activity designed to help you develop healthier habits and a more mindful approach to social media use From mindful breathing exercises to journaling prompts and gratitude practices this workbook will help you cultivate a deeper sense of selfawareness and develop a more balanced relationship with technologyWhether youre looking to reduce stress improve your focus or simply break free from the endless scroll Days Without Social Media can help you achieve your goals and live a more intentional mindful lifeThe second half of the book includes lined pages for notetaking so you can track your progress and reflect on your experiences This will help you to stay accountable to your mindfulness practice and ensure that youre making progressWith unique mindfulness exercises each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online this workbook provides a practical and effective way to cultivate mindfulness and selfawarenessThis book is part of

  4. a series of mindfulness workbooks each designed to help you cultivate different areas of your life While each workbook focuses on a specific theme all of them share similar exercises This means that you dont need to purchase multiple books in the series as you can gain the benefits of the exercises from just one bookWed love to hear your feedback on your day mindfulness journey If you enjoyed this book and found it helpful please consider leaving a review and sharing your experience with others Also feel free to share your experience online by using DaysNow to be part of the DaysNow mindfulness communityTo discover more offerings from the author search for and Guru Notebooks and and and Reading Guru and by author name in the Books department These notebooks are the perfect companion to your mindfulness journey

  5. Ebook download 30 Days Without Social Media A Mindfulness Program with a Touch of Humor 30 Days Now Mindfulness and Meditation Guide Books unlimited

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