BREASTFEEDING AND YOUR SLEEP- HOW DO YOU REST WHEN THE BABY NEEDS YOU ALL THE TIME

1. BREASTFEEDING AND YOUR SLEEP- HOW DO YOU REST WHEN THE BABY NEEDS YOU ALL THE TIME? Breastfeeding is a beautiful thing. It’s hard work, yes, but it’s also incredibly rewarding. Breastfeeding can make you feel amazing and help your body in so many ways, but there may be times when you feel like you’re doing everything right and still not getting enough sleep. Here are some tips by gynecologist in Navi Mumbai for finding restful sleep while breastfeeding: Tips for getting more sleep: • Try to go to bed each night at the same time. • listening to music before going to sleep, taking deep breaths while lying down and focusing on your breathing, keeping your room dark, and making sure there are no distractions like electronics and/or pets nearby that could disrupt sleep, such as televisions or Have a relaxing bedtime routine, including reading books or

2. phones ringing. If you’re not comfortable with this step, then try using an alarm clock instead of relying on the sun rising so that you can sleep through the night without having any interruptions from outside noise sources like traffic noise, which may wake them up during nap periods when they need the most restful rest breaks after lunchtime meals! • wired later in the afternoon, which interferes with falling asleep easily. Avoid caffeine after 2 pm because this makes people feel Most importantly, rest when and how you can! When you’re breastfeeding, it can be difficult to get enough sleep. Your baby needs you all the time! But if you are getting a good night’s rest and still feel like you have so much energy, then try some of these tips: • asleep around 7 pm or 8 pm and wake up around 6 am or 7 am (usually earlier if they suckle more). This means that you’ll usually have about 2 hours before your next feeding is due – this gives time for naps as well! Try to get some sleep when the baby sleeps. They usually fall • times because this will affect how long both parties have left in bed together before their next feeding session begins again, which could lead them into exhaustion mode faster than normal (but don’t worry too much about this one). If possible, try not to take naps during your breastfeeding Everybody is different, but these tips may help you find the right solution for your needs. If anything is bothering your sleep at night, talk to your doctor about it so that they can help diagnose the problem and make sure that there isn’t anything more serious going on in your eyes or balance system.

3. We hope you found these tips helpful! We know it’s not easy to find the right balance between rest and breastfeeding, but we all have to find our own way. Check out more at: https://thanawalamaternity.com/blog/ Thanawala’s Maternity Home, 1st Floor, Mahavir Centre , Plot no 77, Sector 17, Vashi , Navi Mumbai 400703