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Chapter 12

Chapter 12. Achieving Cardiorespiratory Fitness. Bell Ringer. Read Pages 242-249 Be ready to discuss Heart Rate: What it is? Why it’s important to know? How to figure it out?. Resting Heart Rate. A measure of the heart rate following a period of inactivity

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Chapter 12

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  1. Chapter 12 Achieving Cardiorespiratory Fitness

  2. Bell Ringer • Read Pages 242-249 • Be ready to discuss Heart Rate: • What it is? • Why it’s important to know? • How to figure it out?

  3. Resting Heart Rate • A measure of the heart rate following a period of inactivity • Find your carotid artery (artery in your neck that is often used to find your pulse) • Start counting beats when I tell you • We will go for 30 seconds and take that number and times it by 2 to find your RHR

  4. Maximum Heart Rate • The highest heart rate capable by the human body • 220 – your age = Maximum Heart Rate

  5. Target Heart Rate • Your target heart rate is a range of how many beats per minute your heart is beating that you try to get to and then stay in for a certain amount of time. This range is targeted so that your body is getting enough of a workout to get stronger, but without overdoing it.

  6. Finding your Target Heart Rate Zone Step 1 • 220 • -____ (My age) • _____ Answer one (Circle this answer – this is your MHR)

  7. Finding your Target Heart Rate Zone • Step 2: • Take the circled number and multiply it by .6 • Answer one____ • X .6 • _______ • ___________Answer two (rectangle around this answer)

  8. Finding your Target Heart Rate Zone • Step 3: • Take the number with the circle around it (MHR) and multiply it by .85 • Answer one____ • X .85 • _______ • ___________Answer two (Triangle around this answer)

  9. Write the following statement: • My target heart rate zone is between _______ (insert # with a rectangle around it, which is 60% of your MHR) and _______ (insert # with a triangle around it, which is 85% of your MHR).

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