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Intermediate Schedule

Intermediate Schedule. This programme was written for lifters who have just finished the beginners programme. It has two Olympic lifting sessions per week plus one extra leg training session

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Intermediate Schedule

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  1. Intermediate Schedule • This programme was written for lifters who have just finished the beginners programme. It has two Olympic lifting sessions per week plus one extra leg training session • The percentages and reps are high but it is expected that the lifter will progress quickly and be able to cope with these poundages

  2. Week 1

  3. Week 2

  4. Week 3

  5. Week 4

  6. Week 5

  7. Week 6

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