PE 363 22MAR2004

1. PE 363 22MAR2004 “…We ought to obey God rather than men.  The God of our fathers raised up Jesus, whom ye slew and hanged on a tree.  Him hath God exalted with his right hand to be a Prince and a Saviour, for to give repentance to Israel, and forgiveness of sins.  And we are his witnesses of these things; and so is also the Holy Ghost, whom God hath given to them that obey him.” Acts 5: 29-32

2. All Majors in the College of Health and Human PerformancePlease Donate to the “Annual Fund of The College of Health and Human Performance”during the university “Choose to Give”Annual Fund Drive 15-19 March 2004 • Each contribution from students, up to a maximum of $200, is matched 5:1 • Pick up donation envelope in department offices, or from your Student Council Representative, or in your class room • Deposit your donation in the donation box in your department office • All money raised in this campaign goes to student scholarships and mentoring experiences in your department • Departments with most majors contributing and with highest average per capita donation receive additional $4,000 from Deans office • Thank you for your generosity!!

3. Department of Physical Education Recognition Social All physical education majors invited! Thursday, March 25, 2004 3222 WSC 11:00 a.m. • Refreshments served • Attire: Dressy Casual

4. Learning Objectives w Cardiovascular and metabolic adaptations to aerobic training

5. CARDIAC OUTPUT AND TRAINING

6. . w Q doesn't change at rest or during submaximal exercise or decreases slightly. w A slight change could be the result of an increase in the a-vO2 diff due to greater oxygen extraction by the tissues. - . w Q increases dramatically at maximal exertion due to the increase in maximal SV. . w Absolute values of Qmax range from 14 to 20 L/min in untrained people, 25 to 35 L/min in trained individuals, and 40 L/min or more in large endurance athletes. Key Points Cardiac Output Adaptations

7. Blood Flow Increases With Training w Increased capillarization of trained muscles (higher capillary-to-fiber ratio) w Greater opening of existing capillaries in trained muscles w More effective blood redistribution—blood goes where it is needed w Increased blood volume

8. Key Points Blood Pressure and Training w Blood pressure changes little during submaximal or maximal exercise. w Resting blood pressure (both systolic and diastolic) is lowered with endurance training in individuals with borderline or moderate hypertension. w Blood pressure during lifting heavy weights can cause increases in systolic and diastolic blood pressure, but resting blood pressure after weight lifting tends to not change or decrease.

9. CARDIAC OUTPUT AND TRAINING

10. . w Q doesn't change at rest or during submaximal exercise or decreases slightly. w A slight change could be the result of an increase in the a-vO2 diff due to greater oxygen extraction by the tissues. - . w Q increases dramatically at maximal exertion due to the increase in maximal SV. . w Absolute values of Qmax range from 14 to 20 L/min in untrained people, 25 to 35 L/min in trained individuals, and 40 L/min or more in large endurance athletes. Key Points Cardiac Output Adaptations

11. Blood Flow Increases With Training w Increased capillarization of trained muscles (higher capillary-to-fiber ratio) w Greater opening of existing capillaries in trained muscles w More effective blood redistribution—blood goes where it is needed w Increased blood volume

12. BLOOD AND PLASMA VOLUME AND TRAINING

13. wChanges in plasma volume are highly correlated with changes in SV and VO2max. . Key Points Blood Volume and Training wEndurance training, especially intense training, increases blood volume. wBlood volume increases due to an increase in plasma volume (increases in ADH, aldosterone, and plasma proteins cause more fluid to be retained in the blood). wRed blood cell volume increases, but increase in plasma volume is higher; thus, hematocrit decreases. wBlood viscosity decreases, thus improving circulation and enhancing oxygen delivery.

14. Key Points Blood Pressure and Training w Blood pressure changes little during submaximal or maximal exercise. w Resting blood pressure (both systolic and diastolic) is lowered with endurance training in individuals with borderline or moderate hypertension. w Blood pressure during lifting heavy weights can cause increases in systolic and diastolic blood pressure, but resting blood pressure after weight lifting tends to not change or decrease.

15. Cardiovascular Adaptations to Training w Left ventricle size and wall thickness increase w Stroke volume increases w Resting and submaximal heart rates decrease w Maximal heart rate stays the same or decreases w Blood volume increases w Blood pressure does not change or slightly decreases w Cardiac output is better distributed to active muscles

16. w Pulmonary ventilation increases during maximal effort after training. (continued) Key Points Respiratory Adaptations to Training w Static lung volumes remain unchanged; tidal volume, unchanged at rest and during submaximal exercise, increases with maximal exertion. w Respiratory rate stays steady at rest, decreases with submaximal exercise, and can increase dramatically with maximal exercise after training.

17. - w The a-vO2 diff increases with training due to more oxygen being extracted by tissues. Key Points Respiratory Adaptations to Training w Pulmonary diffusion increases at maximal work rates. w The respiratory system is seldom a limiter of endurance performance. w All the major adaptations of the respiratory system to training are most apparent during maximal exercise.

18. Respiratory exchange ratio w decreases for submaximal efforts (greater use of FFAs), and w increases at maximal levels. . Oxygen consumption (VO2) is w unaltered or slightly increased at rest, w unaltered or slighted decreased at submaximal rates of work, and . w increases at maximal exertion (VO2max) from 4% to 93% until limited by oxygen delivery. Metabolic Adaptations to Training Lactate threshold increases.

19. BLOOD LACTATE AND TRAINING

20. Once an athlete has achieved her genetically determined peak VO2max, she can still increase her endurance performance due to the body's ability to perform at increasingly higher percentages of that VO2max for extended periods. The increase in performance without an increase in VO2max is a result of an increase in lactate threshold. . . . Did You Know…?

21. . CHANGE IN RACE PACE, NOT VO2MAX

22. . Factors Affecting VO2max Heredity—accounts for as much as half the variation in VO2max as well as an individual's response to training . . Age—decreases in VO2max with age might be a result of age-related decreases in activity levels Level of conditioning—max is reached within 8 to 18 months of heavy endurance training Gender—lower in women than men (20% to 25% lower in untrained women; 10% lower in highly trained women) Specificity of training—the closer training is to the sport to be performed, the greater the improvement and performance in that sport

23. . VO2MAX CHANGES AND AGE

24. . IMPROVEMENT IN VO2MAX WITH TRAINING

25. . INCREASE IN VO2MAX FOR TWINS

26. Aerobic Endurance and Performance w Major defense against fatigue which limits optimal performance. w Should be the primary emphasis of training for health and fitness. w All athletes can benefit from maximizing their endurance.

27. MODELING ENDURANCE PERFORMANCE