1 / 24

Physical Activity

Physical Activity. Physical Activity. Regular exercise, included as part of the new food pyramid, is an important part in maintaining a healthy lifestyle. Exercise (physical activity) involves any form of movement such as walking, jogging, climbing stairs, or playing basketball.

tolive
Download Presentation

Physical Activity

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Physical Activity www.assignmentpoint.com

  2. Physical Activity • Regular exercise, included as part of the new food pyramid, is an important part in maintaining a healthy lifestyle. • Exercise (physical activity) involves any form of movement such as walking, jogging, climbing stairs, or playing basketball. www.assignmentpoint.com

  3. Exercise hints: • Include activities you enjoy doing • Work your way up to at least 30 min. of physical activity per day • Incorporate exercise into your social life by including your friends in the activity • Listen to music or watch TV while you exercise www.assignmentpoint.com

  4. Physical Activity Benefits of Regular Exercise • Helps relieve stress and depression • Adds years to your life by lowering your risk of heart disease, colon cancer, diabetes, and high blood pressure www.assignmentpoint.com

  5. Helps you maintain a normal weight by burning calories which results in a loss of body fat • Tones and develops the muscles in your body www.assignmentpoint.com

  6. Fresh Fruit Or Vegetables Dairy produces = 1 Cup www.assignmentpoint.com

  7. Half a Baseball Canned Fruit or Cooked Vegetables,Rice, pasta, cooked cereal= ½ Cup www.assignmentpoint.com

  8. Raisins=¼ cup www.assignmentpoint.com

  9. Bread= 1 slice www.assignmentpoint.com

  10. 2 Cheese slices =1 ½ ounces www.assignmentpoint.com

  11. Dry Cereal = ¾ Cup www.assignmentpoint.com

  12. Lean meat, chicken, fish=3 ounces www.assignmentpoint.com

  13. Grilled baked fish=3 ounces www.assignmentpoint.com

  14. Oil, butter, margarine = 1 teaspoon www.assignmentpoint.com

  15. Peanut butter =2 tablespoons www.assignmentpoint.com

  16. Muffin or dinner roll =Plum www.assignmentpoint.com

  17. Reading Food Labels • To help you make healthy food choices, many foods have a “Nutrition Facts” label that contains helpful information such as: • serving size • calories per serving • fat/sodium/protein content • types and relative amounts of nutrients (vitamin C, iron, etc.) www.assignmentpoint.com

  18. Reading Food Labels What do claims on food labels mean? • Organic - Made from foods grown without pesticides, man-made fertilizers, or genetic engineering • Healthy - Low in fat and saturated fat, contains no more than 360mg of sodium and cholesterol per serving www.assignmentpoint.com

  19. Light - Contains at least one-third fewer calories or at least 50% less fat or sodium • Fresh - Raw food products that contain no preservatives and have never been frozen, heated, or processed in any way www.assignmentpoint.com

  20. Most food products will include a list of ingredients that are listed in order from the highest to the lowest in amount used. www.assignmentpoint.com

  21. Nutrient and Health Claims • Free… Fat Free = less than .5 g fat Sugar Free = less than .5 g sugar • Low in … low in calories = less than 40 calories low in sodium = less than 140 mg www.assignmentpoint.com

  22. Excellent source of … Excellent source of calcium = one serving provides 20% or more of the Daily Value for calcium. • May reduce your risk of heart disease … can appear on fiber containing grain products fruits and vegetables that are also low in saturated fat and cholesterol www.assignmentpoint.com

  23. High in … high in vitamins = one serving provides 20% or more of the daily value for vitamin C • Light … contains 50% less fat or at least 1/3 fewer calories. www.assignmentpoint.com

  24. Open Dates = These dates give you an idea of how ling the foods will be fresh and safe to eat. • Sell by = last date the product can be sold • Best if used by = how long the product will be at peak quality • Do not use after = date is the expiration date. Last day you can consume the product. www.assignmentpoint.com

More Related