Breakfast Buffet – What To Have And What Not - TORQ03

1. Breakfast Buffet – What To Have And What Not? – Torq03 We always have simple breakfast at home every day, or from some limited options available in the office at the canteen. But, what if on one fine day, you wish to begin your day with some delicious food at a buffet restaurant? Then, you should consider dining at Torq03, one of the best buffet restaurants in Bangalore, where you can have a variety of Indian, Chinese, and Continental cuisines to tingle your taste buds. Even when you are travelling to another city or country to spend some time for fun, or maybe for some serious business, you may stay at a hotel that offers breakfast buffet every morning. You’ll see all sorts of fresh fruits, gourmet food, pastries, juices, and lots more to choose from. But, this doesn’t mean that you chomp on everything that’s available. You need to get a healthy and nutritious breakfast to best start your day. So, here’s all that you should and shouldn’t do at a breakfast buffet to make the best out of it.

2. Limit your salt intake Limit your salt intake at the breakfast. Taking up too much salt will make you thirsty, which means you’ll crave for more water or juice. Now, when you want to enjoy breakfast buffet once in a while, you don’t want to fill your stomach with water or juice, do you? So, instead, limit your salt intake, and opt for other options, which you may find below. Avoid too much sugar Just like too much salt isn’t good, too much sugar will do you no good either. You don’t want to begin your day with too much sugar, and then crash from a sugar high on the long day that lies ahead of you, whether you’re going to invest it in work or pleasure. If you still want something sweet, you can opt for cereals with a very limited amount of sugar, and more of milk. You could also combine your cereals with eggs for some great protein. Opt for omelette As mentioned above, eggs are a great source of protein. You could opt for eggs with your cereals, or choose an omelet instead. An omelet rich in protein can give you the right start, and keep you going for longer on the long day ahead. If omelet is not your choice, you could choose to have hardboiled eggs, scrambled eggs, or fried eggs. Have your fruits first Fruits are no doubt the best bet, but if you want to eat fruits, you must start with it first. Begin your breakfast with a large bowl of fruit, as it is healthier than cereal. Fruits will also tingle your taste buds and refresh you. Fruits will also make you as fuller as you

3. could be, helping you fill up the rest of your stomach with something that won’t have you overeating. With these simple tips, you can be sure that you’ll eat right, and just the amount you should, keeping you up for the long day ahead. Here are some of the best combinations you could choose to have. •Fruits and peanut butter toast •Fruits and a bowl of oatmeal •Fruits and eggs with toast •Omelet and veggies salad For more information, visit: https://torq03.com/