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Project Me Races the Biggest loser

What will your H ot S hot be?. Project Me Races the Biggest loser. October 14 th – December 14 th Biweekly - Mondays 6-7pm. Why You Are Here. You want RESULTS – It’s finally time… You are 100% committed to YOU

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Project Me Races the Biggest loser

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  1. What will your Hot Shot be? Project Me Races the Biggest loser October 14th – December 14th Biweekly - Mondays 6-7pm

  2. Why You Are Here • You want RESULTS – It’s finally time… • You are 100% committed to YOU • You want to find your inner confidence, strength, wellness, energy and beauty • You need the proper coaching, tools, motivation, nutrition and support to get there • YOU DESERVE IT

  3. What to Expect - Meetings • Meet every other week • We meet Mondays 6-7 • Weigh in • Pictures (bring same swim suit each time) • Q and A • Weekly tips and education

  4. What to Expect - Fitness • Must workout minimum of 3x per week • At home; gym; trainer; Fitt camps; with one another… • Workout program provided • Beginner • Intermediate • Advanced • Intensity is KEY • Workout should not be EASY • Shoot for higher heart rate • Full range of motion

  5. What to Expect - Nutrition • Follow your program provided by your coach • Hit protein factor every day • Stay in calorie range • ONE carb serving??!! • Aside from fruit/veggies – notice there is only ONE serving of complex carb per day!! • What is ONE serving? See food list on ProjectMeCentral.com • The golden rule • 5% Protein = OK … Hard boiled egg has 5g of protein in 100 calories • 10% Protein = GOOD… Boca Burgers have 10g of protein in 100 calories • 20% Protein = SUPER… Greek yogurt, cottage cheese, chicken, turkey, beverage mix have 20 grams of protein in 100 cal • Avoid late night eating; enjoy in moderation variation; support; fun • Post and share recipes on our group page • Try new foods • Spice it up! • Ask for help!

  6. What to Expect – Group Support • Private Facebook Group – Are you on it?? • Accountability and continuous contact to the group will provide you with better results! • Post motivation – pics& quotes • Support your direct team, location and everyone • Cheer one another on • Post workouts and or feedback • Share progress results • Ask questions • There will be coaches answering questions all the time! • If you have a question; someone else is probably wondering the same thing! • Share your struggles, chances are we’ve had the same struggle and have a solution • See Weekly Results • Connect with your team outside of class!

  7. What to Expect – Photos • Biweekly swimsuit pictures • Front, side, back • Most pictures will be posted in private group unless there is a substantial transformation • Share enticing pictures that tell a story and show results! • Strategies to get to your photo shoot body as you get close • Together you and your photographer will pick your Hot Shot when you reach goal weight, up to two-week prep to get to your ideal shape for the type of shoot

  8. Project Me Commitments • Marketing…. • Front, side, back • Post and tag your coach/location 3x a week • Help promote ongoing events for Project Me • Post final hot shots or results online and invite social media sphere to subsequent weight loss challenge • Live out loud on Social Media • Invite your friends & Family members to the Project Me weigh ins…success is much easier with a partner • Follow the nutrition and fitness every day • Invite your friends to join your coaches wellness/fitness page • You are our spokesperson. Our success comes only with your success!

  9. Your First Checklist • Declare your journey on Facebook: • Tag Project Me, Your Location, Your Coach!!! • “Like” Project Me • “Like” Your location • “Like” your coaches page • Invite your Friends the same pages • Click Invite and then check all friends • Connect with new friends – workout groups?? • Ask a friend or family member to do Project Me with you • Track what you eat through your favorite tool • Write up your WHY and your goal • Find a few Hot Shots you like; post to the group • Some Tips!!! • Hang your WHY card on the fridge • Post your HOT SHOT somewhere you see daily • Write on your bathroom mirror!!

  10. PRIZES!!! • Not only do every one of you get a hot shot when you hit your final weight, but there is a chance to win MORE!! • Tag Project Me, Your Location, Your Coach!!! • How winner is determined • 1 pt for every 2% weight lost; 1 pt for every referred client • Grand Prize • Shopping with 5280’s Fashion Consultant • $200 of clothing • Professional Make Up and Hair • Full 2.5 Hour photo shoot; multiple outfits and poses • Photo booklet • Premiered on ProjectMeCentral.com • Model for upcoming Programs • 2nd and best transformation (voted on facebook) • Location that gets the most points gets a group photoshoot

  11. What Will your hot shot be?

  12. What Will your hot shot be?

  13. What Will your hot shot be?

  14. What Will your hot shot be?

  15. What Now!!! • Questions and Answers… • Meet the Coaches • Let’s get to know one another!! • Share your Name, Coach and Why you joined • Find an accountability partner • 1 pt for every 2% weight lost; 1 pt for every referred client • Ready – GET FITT!!

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