1 / 22

Nutrition and Food Pyramid

Nutrition and Food Pyramid. Carbs - 100. Name 1 form of carbohydrate. Sugars. Carbs - 200. Name 1 main function of carbohydrates. Provide Energy. Carbs- 300. Name 1 form of nutrient found in carbs. Fiber. Carbs - 400. Name 2 foods that contain grains.

tress
Download Presentation

Nutrition and Food Pyramid

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrition and Food Pyramid

  2. Carbs- 100 • Name 1 form of carbohydrate. • Sugars

  3. Carbs- 200 • Name 1 main function of carbohydrates. • Provide Energy

  4. Carbs-300 • Name 1 form of nutrient found in carbs. • Fiber

  5. Carbs- 400 • Name 2 foods that contain grains. • Cereal, oatmeal, muffins, crackers

  6. Carbs- 500 • On a 2,000 calorie diet, what is the amount of carbs required? 80 grams

  7. Protein- 100 Name 1 food that has protein. • A: chicken, beef, fish, nuts, pork

  8. Protein- 200 • The main function of protein is? • A: Build muscle

  9. Protein- 300 • Name 1 liquid that protein is found in? • A: Milk

  10. Protein- 400 In medical terms, what does proteins do? - Aides in muscle recovery after workouts

  11. Protein- 500 According to the video, LeBron James eats how much protein per day? - 120 grams .

  12. Fruits/Veggis- 100 T or F A banana a day, keeps the doctor away? • F Apple a day

  13. Fruits/Veggi- 200 What Fruit contains the most Vitamin C • Orange

  14. Fruit/Veggi- 300

  15. Fruits/Veggi- 400 How many servings of vegetables should you take in a day? A. At least 4

  16. Fruit/Veggi- 500 2,000 calorie diet is our base plan. How many servings of fruits should one eat? • 2

  17. Serving Size- 100 • You have just eaten a half bag of chips or at least 50. How many servings is that? a. 5

  18. Serving Size- 200 • One serving of grilled steak is as big as a ? • A3 oz. or a deck of cards

  19. Serving Size- 300 • On a bag of oreos, 1 serving has 100 calories and 5 grams of fat. How many cookies are in a serving? • A. 2

  20. Serving Size- 400 • McDonalds super-size fry contains how many servings? • A: 3

  21. Serving Size- 500 • A 7-11 big gulp contains how many servings of soda? • A: 8

More Related