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Name of dish: Millet Croquettes Ingredients: · 4 cups of cooked millet

Name of dish: Millet Croquettes Ingredients: · 4 cups of cooked millet · 2/3 cup whole wheat flour · 2/3 cup nuts or seeds (sesame, cashew, almonds, etc.) · 2 cups of bread crumbs · 1 tsp basil · 1/2 tsp sage or thyme · 1 cup of filtered or distilled water

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Name of dish: Millet Croquettes Ingredients: · 4 cups of cooked millet

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  1. Name of dish: Millet Croquettes • Ingredients: • · 4 cups of cooked millet • · 2/3 cup whole wheat flour • · 2/3 cup nuts or seeds (sesame, cashew, almonds, etc.) • · 2 cups of bread crumbs • · 1 tsp basil • · 1/2 tsp sage or thyme • · 1 cup of filtered or distilled water • · 1 tsp salt (optional) • How to make the dish: • Blend the bread crumbs in a blender until fine. Remove and set aside. • Blend the nuts, flour, basil, sage, and salt with the water in the blender. • After blending, mix the millet, bread crumbs with the blended mixture forming a firm dough mixture. • Form them into croquette shapes, and either lightly fry in olive oil, or bake the croquettes in a oven set at 350 degrees until golden brown on both sides. • Serve with either a homemade tomato sauce or a mustard sauce with sprouts and a salad.

  2. 小米肉餅 • 配料 • 4杯煮熟的小米  • 2 / 3杯全麥麵粉  • 2 / 3杯堅果或種子(芝麻,腰果,杏仁等)  • 2杯麵包屑  • 1茶匙羅勒  • 1 / 2茶匙百里香鼠尾草或  • 1杯過濾或蒸餾水  • 1茶匙鹽(可選)  • 方法 • 混合麵包屑在攪拌機,直至罰款。 取出備用。  • 混合堅果,麵粉,羅勒,鼠尾草,鹽與水的攪拌機。  • 混合後,混合小米,麵包屑混合形成的混合堅定的麵團混合物。  • 形式將其納入炸肉餅的形狀,或者用橄欖油輕輕煎,烤肉餅或烤箱設定在350度,直到兩邊金黃。  • 發球和一台自製的番茄醬或芥末醬,豆芽和沙拉。

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