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Plan For Wellness

Plan For Wellness. Student X. Nutrition. Eat more fruits and vegetables Choose low-fat meat and dairy options Drink lots of fresh water Limit consumption of “junk food” products Choose whole grain products. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php. Physical Activity.

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Plan For Wellness

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  1. Plan For Wellness Student X

  2. Nutrition • Eat more fruits and vegetables • Choose low-fat meat and dairy options • Drink lots of fresh water • Limit consumption of “junk food” products • Choose whole grain products http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

  3. Physical Activity • Start lifting some light weights • Increase strenuous activity by 30 minutes a day • Decrease screen time by 30 minutes a day • Try to go to the barn and ride my horse more often. http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pag-gap/index-eng.php

  4. Sleep • Go to bed between 9 and 10pm every night • Engage in relaxing activities such as reading before sleeping • Don’t consume caffeine in the evening • Get up at 8am every morning http://www.helpguide.org/life/sleep_tips.htm

  5. Social • Get together with friends every weekend • Offer to help other kids and teachers at school • Have dinner with my family every evening • Be kinder to my friends and family http://www.csuchico.edu/wellness/whatis/social.shtml

  6. Lifestyle • Floss once a day • Brush my teeth twice a day • Shower every day • Wash hands more frequently, and carry hand sanitizer • Wash face every day http://www.magazine.ayurvediccure.com/tips-on-personal-hygiene/

  7. Medical / Being an Informed Consumer • Visit the dentist and optometrist twice a year • Take all prescribed pills • Keep up with regular appointments at the Children’s Hospital • Visit the family doctor once a year • Recognize the signs of abuse the learn how to respond properly http://www.helpguide.org/mental/child_abuse_physical_emotional_sexual_neglect.htm http://www.health.alberta.ca/health-information.html

  8. Reflection • I believe that I followed the directions given for the project well. I collected, organized, and displayed my information in an appropriate way. It was slightly challenging finding some resources. I was successful in developing strategies to improve my personal wellness. In this training room, I learned a lot about child abuse, which I didn’t know before. My attitude towards healthy choices has changed, as I realize that healthy choices are very critical to improving wellness.

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