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You can switch to vitamin enhanced water, which is known to have added electrolytes and minerals that add to the pH score.
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Before anything else, you need to know one thing – You CANNOT lose weight, unless the calories burned are more than the calories consumed. There are two ways to go about it. Either you can eat all the right foods and keep exercising, so that the body keeps burning the fat. Or else, you reduce the regular calorie intake. In both scenarios, you need to exercise, so the energy produced in the body is used in the right way. Just an hour of physical exercise can change a lot of things.
This diet mainly claims that you can lose weight and keep diseases at bay if you choose alkaline foods. So, a lot of things are banned in this diet plan, including meat, grains and dairy products. So, what can you eat? Alkaline promoting foods, including most of the veggies, fruits, and soy products, are allowed, and you can also consume some of the legumes, nuts, and grains.
Yes, you will, but not for the reasons as claimed by the diet. The diet says that some foods can alter the pH balance of the body, but that’s not a valid theory, as the human body is capable of maintaining a natural balance. Also, the limited effect that these foods may have will not cause long-term weight loss. You will lose weight because you are on a calorie deficit diet. You are junking all sorts of comfort and easy foods, which certainly doesn’t add to the fat levels of the body. Coupled with exercise, alkaline diet might be enough to lose weight, but it’s not any miracle, as some users claim.
It’s a personal call. However, this is one of the natural diets, and therefore, there are very few side effects, barring the fact that you cannot have most things that you like. You can switch to vitamin enhanced water, which is known to have added electrolytes and minerals that add to the pH score.
