1 / 6

Small steps 4 life is a website to help people to get fit and healthy

Small Steps 4 life. Small steps 4 life is a website to help people to get fit and healthy If you can’t find it go on (dida you can do it ). Olympic/Paralympic values. Olympic and small step 4 life keep you fit. Olympic/Paralympic values.

tuari
Download Presentation

Small steps 4 life is a website to help people to get fit and healthy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Small Steps 4 life Small steps 4 life is a website to help people to get fit and healthy If you can’t find it go on (dida you can do it )

  2. Olympic/Paralympic values Olympic and small step 4 life keep you fit

  3. Olympic/Paralympic values Determination – The drive and motivation to overcome both physical and mental barriers in order to achieve your goals.

  4. Getting Active Getting active is doing sports and excersice to keep you fit and healthy to make you strong. Challenge!!! This is a challenge to see you can challenge it Can you do sit up aday How long can you do it Time yourself If you think its easy move to a diffrent excise Why not try... What can you do... When you can...

  5. Eating well Breafast: is the most meal of the day because it make you consintrate at work or school. Example: whole meal bread(fibre) orange jucie(Vitamins ) cearals(carbohydrate.) Lunch: you may have a sandwitch and a drink to eat Example chickensandwhich (protiens)water (minerals) Dinner: roast chicken with carrots patatoes previde protiens vitamin carbohydrates. Challenge!!! this is a challenge to see you can challenge it Can you eat fruit and veg aday Take fruit to school/work How long you eat them Check your weight evey day Why not try... What can you do... When you can...

  6. Feeling good Some people lost weight and they felt prowd of them self also they have acheve what they are doing. Some people really don’t care what there are doing with there live some people feel depress angre also upset. Challenge!!! this is a challenge to see you can challenge it Can you help a old lady out See if you are getting stronger See if you lossing weight Keep a record of yourself Why not try... What can you do... When you can...

More Related