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Revitalize Your Meals: Nutrition Tips for a Healthier You

Join the Nutrition Month 2016 challenge and transform your meals with these simple tips. Swap sugary drinks for water or milk, choose nutrient-rich snacks, and opt for home-cooked meals over takeout. Boost nutrition in your dishes by incorporating lentils, Greek yogurt, whole grains, and healthier baking alternatives. Take the 100 meal journey to a healthier lifestyle one step at a time. For more information, visit www.NutritionMonth2016.ca and www.dietitian.ca/find.

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Revitalize Your Meals: Nutrition Tips for a Healthier You

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  1. Nutrition Month March 2016

  2. Health Info prepared by Public HealthMarch 2016

  3. Nutrition Month 2016

  4. Take a 100 mealjourney! Choosefoodswith good nutritive quality!

  5. Bring back life to your meals! Forget the restaurants! Prepare a good and fast meal with leftovers. • Extra chicken: roll in tortilla bread with shredded carrots, cheese and plain greek yogurt • Extra veggies: put them on whole grain bread garnished with hummus • Extra whole wheat pasta: mix them with tomato sauce, lentils and cheese

  6. Swap Your Sip Swap sugary sips for: • Water – plain or fizzy. Add flavour with a wedge of citrus or cucumber slices. • Milk. Go plain and lower-fat. Sprinkle with cinnamon.

  7. Snack Switch Up Trade your treat! Choose nutrient-rich snacks. • Raw veggies + hummus • An apple + cheese cubes • A couple of dates + nut butter • ½ whole grain bagel + strawberries

  8. Sub Take Out for “Cook-In”! Bring back kitchen fun by switching up how you cook and serve meals: • Invent your own taco, fajita or salad bar. • Make pizzas with whole grain flat bread. • Prepare hearty sandwiches for supper.

  9. Bump Up Nutrition! • Add lentils to ground meat. • Sub plain Greek yogurt for sour cream or mayonnaise. • Replace half of the white flour with whole grain flour in baked goods. • Swap ¼ of the sugar in baking recipes with skim milk powder.

  10. Nutrition Month 2016 Take the 100 meal journey. Make small changes, one meal at a time. www.NutritionMonth2016.ca www.dietitian.ca/find

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