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Take in the Good

TAKE IN THE GOOD. Take in the Good. For 2012. CLICK RIGHT ARROW. TAKE IN THE GOOD. Life is serious enough as it is This guide helps you to create a great place in your life for the good and the beautiful We wish you joy in finding your path !. Take in the Good.

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Take in the Good

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  1. TAKE IN THE GOOD Take in the Good For 2012 CLICK RIGHT ARROW

  2. TAKE IN THE GOOD • Life is seriousenough as it is • This guide helpsyoutocreate a greatplace in your life for the goodand the beautiful • We wishyoujoy in findingyourpath!

  3. Take in the Good • Yourbrain has a built-in negativity bias • Ourancestorsdodged sticks andchasedcarrots over millions of years of evolution • The sticks had the greaterurgencyand impact on survival

  4. THE NEGATIVE IN THE BRAIN • The brain is like Velcro for negative experiences • It’s like Teflon for positive ones • It’s easier to feel anger, sadness or fear than joy • That’s not fair: • Most of the facts in your life are probably positive or at least neutral Thanks to Rick Hanson

  5. Essence and the Brain • Logosynthesis can help you in living your Essence • It does so by dissolving and neutralising limiting memories, fantasies and beliefs • But it can also increase your energy by integrating the positive – in a new way • Living from Essence brings joy, a purpose, and benefit to oneself and others

  6. Reprogramming Your brain • Your brain is be geared towards noticing and storing negative experiences • even after many positive experiences • Its programme for processing information is based on years of experience and aeons of evolution • Your brain must learn to store and recollect positive experiences instead of washing through you like water through a sieve • Life is as it is • negative AND positive

  7. Reprogramming Your Brain • A new access to the positive enables you to: • put challenges in perspective • lift your energy and spirits • highlight useful resources • fill up your own cup so you have more to offer to others • Logosynthesis offers three simple steps to reach these goals

  8. Look for the good in the present and in your life experience • Explore your reactions to the good facts • Apply the Logosynthesis sentences THREE STEPS 1 2 3

  9. Good facts include all kinds of positive events and positive aspects of the world and yourself • finishing a batch of e-mails • getting a kiss or a compliment • a great session with a client • cooking a good meal or eating it • beautiful weather • Most good facts seem ordinary, unimportant • but they are real • You are recognising something actual and true Step 1.explorE good facts 1

  10. Now explore the good facts coming in, with all your senses… • What do you… • See? • Hear? • Feel? • Smell? • Taste? …that is good or beautiful? Step 2.Explore good facts 1

  11. Now open yourself to the perception of the good • Relax • Breathe deeply Step 2.Explore your reactions to good facts 2

  12. Now adapt the following sentences for the good thing you’re perceiving • Then say the sentences • Let each sentence sink in for about a minute • Breathe quietly or hum a tune after saying each sentence STEP 3.SAY the sentences 3

  13. TAKE IN THE GOOD • I retrieveall myenergyboundup in theperceptionofthis (goodfact) andtakeit back totherightplace in mySelf • I remove all non-meenergy, relatedtotheperceptionofthis (goodfact) from all ofmycells, all ofmybodyandmy personal spaceand send ittowhereittrulybelongs • I retrieve all myenergyboundup in all myreactionstotheperceptionofthis (goodfact) andtakeit back totherightplace in mySelf

  14. Repeat these steps half a dozen times a day • You can do it on the fly in daily life, immediately when something good or beautiful shows up • Then sentence 1 may be enough • You can also do it before going to sleep • Then the brain is especially receptive to new learning Repeatit!

  15. Wirwishyou happy holidaysand a richand warm 2012! LUZIA & WILLEM

  16. Info • http://www.logosynthesis.netor join the Logosynthesis Facebook group! DO YOU WANT TO KNOW MORE?

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