3 Must Try Muscle Building Exercises on a Half Rack

1. 3 Intense Compound Perform on a Half Rack Perform on a Half Rack Compound Movements You Can You Can A half rack is perhaps one of the most important pieces of equipment in a gym. You can literally hit every muscle group with this rack. most important equipment in a gym. You can literally hit Some of the most crucial exercises are performed using this stand. The reason for the popularity of this rack among athletes is because it allows you to and target every muscle of the body! and target every muscle of the body! Some of the most crucial exercises are performed the popularity of this allows you to train This rack is best for power lifters and strength athletes who like to add compound movements their workout routine. and strength o like to add compound movements into The benefit of this rack is that it almost the need of a spotter due to it support you are done performing your exercise, you can also put the weights on the plate storage side. The benefit of this rack is that it almost diminishes the need of a spotter due to it support-arms. After you are done performing your exercise, you can also put the weights on the plate storage attached to the Here are3 compound workouts that on this rack: workouts that you can execute 1.Squats (Back & Front) (Back & Front) The squat is undoubtedly the king of all exercises; it is a compound movement that mainly targets the quadriceps, hamstrings and hips. This exercise quadriceps, hamstrings and hips. This exercise does wonder both in strength and muscle gaining. does wonder both in strength and muscle gaining. quat is undoubtedly the king of all exercises; it is a compound movement that mainly targets the quat is undoubtedly the king of all exercises; it is a compound movement that mainly targets the To perform this exercise place the barbell front squats meet the bar and use your clavicles and delts to create a shelf across the front of Rotate your elbows upward to create as much of a horizontal angle with your arms shoulder-width apart and your weight on your heels. slightly below the knee, then return is up throughout the movement. To perform this exercise place the barbellright at the base of the neck across the top of your traps the bar and use your clavicles and delts to create a shelf across the front of Rotate your elbows upward to create as much of a horizontal angle with your arms. Stand with width apart and your weight on your heels. Bend at the hip and knees until the top of the hip is return to the standing position. Make sure your back is straight and chest to the standing position. Make sure your back is straight and chest right at the base of the neck across the top of your traps – for the bar and use your clavicles and delts to create a shelf across the front of our chest. . Stand with your feet ntil the top of the hip is The safety this rack provides is sometimes useful when your rep fails and you can’t get up; the support arms will keep the weight from injuring you. arms will keep the weight from injuring you. The safety this rack provides is sometimes useful when your rep fails and you can’t get up; the support The safety this rack provides is sometimes useful when your rep fails and you can’t get up; the support

2. 2a. Bench-press Bench- press is the best upper body exercise to target your pectoral muscles; it also trains your triceps and shoulders as secondary muscle groups. To accomplish this movement lie flat on a bench with your feet firmly placed on the ground; the chest will be out and your lower back will make a slight arch with the bench. Grip the barbell with your hands at a distance that your arm makes an L-shape when you lower down the barbell. Slowly lower down the barbell on your chest line and push till youlock out your elbows, keep your butt on the bench. 2b. Close-grip bench-press This compound movement is for those who want killer triceps. This movement is also helpful for powerlifters looking to increase bench strength. The movement is similar to that of a bench press; the only difference is that the grip is much narrower, so the load can come directly on triceps. 2c. Pull-Up A pull-up is a compound, pulling exercise which works a large number of muscles in your back, shoulders, and arms. Hold on top the pullup bar provided with the half rack. With a firm overhand grip and your hands separated by a distance roughly equal to your shoulder, allow your body to hang from the bar. Pull yourself upward to the final position where your chin is over the bar making sure you aren’t swinging, then with control, lower yourself to the initial hanging position keep your shoulders string and not relaxing too much into that hanging position to avoid excess stress on your shoulders. If you are looking to buy this beast half rack then just click here!