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Muscle Groups and Exercises

Muscle Groups and Exercises. San Marin Physical Education Mr. Davis. Assignment Overview. For each much muscle group you will find one exercise in the weight room Using a video camera you will record someone in your group doing the exercise. Upload the video to the computer

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Muscle Groups and Exercises

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  1. Muscle Groups and Exercises San Marin Physical Education Mr. Davis

  2. Assignment Overview • For each much muscle group you will find one exercise in the weight room • Using a video camera you will record someone in your group doing the exercise. • Upload the video to the computer • Attach the video to your power point

  3. Muscle / Muscle Group • For each Muscle or Muscle Group your slide must include • The name of the muscle or muscle group • A picture of where it is on the body • A video of how one exercise that can be done to exercise this muscle or muscle group

  4. Muscles / Muscle Groups • You must include 6 of the following muscle groups • Biceps • Triceps • Deltoids • Trapezius • Abdominals • Hamstrings • Quadriceps • Gastrocnemious • LatissimusDorsi • Pectorals

  5. An Example…

  6. Biceps • Location • Upper arm • Exercise • Bicep Curls

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