Varicose Veins Prevention Tips

1. Varicose Veins Prevention Tips

2. Can You Actually Prevent Varicose Veins? Venous insufficiency, or vein disease, is a condition that affects the veins. Vein disease causes your blood to flow improperly. When vein valves malfunction, blood is allowed to collect in the veins. When the blood pools within the legs, you may experience pain, cramping, heaviness, or swelling. If you have vein disease, you’ve probably wondered what you can do to prevent the development of this common, underlying condition. Unfortunately, you cannot guarantee vein disease or varicose veins prevention. However, by making positive lifestyle choices, avoiding risk factors, and getting  treatment, you can reduce the chances of your symptoms becoming worse.

3. Varicose Veins Prevention Tips When used in conjunction with vein treatment, these positive lifestyle changes can promote healthy leg circulation. Even though you cannot fully prevent varicose veins from forming in the first place, you can control how severe your vein disease condition gets. When you start implementing these healthy habits before and after treatment, you can prevent your condition from worsening and increase the likelihood of a successful recovery. A few of these good habits you can adopt into your daily routine we’ve highlighted below.

5. Get Moving One of the most common causes of vein disease is chronic sitting or standing. If you know you’re already at risk, it’s very important you avoid sitting or standing for a long time. When you sit for a long time, you put added pressure on your hips, legs, and ankles. Some believe the damage of prolonged sitting is cancelled out by working out regularly. This is a very common misconception. If you are spending more time sitting down than you are exercising then you are still at risk. If you cannot not avoid prolonged sitting or standing, then you need to incorporate mild exercise throughout your day. This way you break up the long periods of no movement to avoid varicose veins from forming.

6. Kick Bad Habits For Varicose Veins Prevention Another lifestyle choice that can increase your risk of vein disease worsening, is eating an unhealthy diet. Eating foods that are high in sodium, cholesterol, and artificial trans-fat will contribute to the build-up of pressure in your veins. As the pressure increases, vein valves allow blood to flow backward, causing varicose veins and other symptoms to appear. Eating healthy is one of the best efforts you can take for varicose veins prevention and can also reduce the severity of vein disease. Kicking any bad habits and focusing on healthy ways to incorporate more activity into your day can help you avoid varicose veins and prevent your vein disease from worsening. If you smoke, you need to stop as soon as possible. Smoking is very bad for your health and can lead to a number of serious conditions and complications.

7. Risk Factors You Can’t Control Age, gender, and family history are other factors of the development of varicose veins. However, these things can’t be controlled or avoided. If you already fall into some of the risk categories and you are wondering how to stop varicose veins from forming, living an active lifestyle and eating a balanced diet are the key contributors to determining your long-term health. Vein disease itself is not life-threatening, but the symptoms can become very painful and debilitating when left untreated. Poor circulation caused by vein disease can progress quickly over time to more serious conditions such as the development of venous ulcers or blood clots. This is why it is so important that you talk with a medical professional immediately if you think that you have vein disease or have recently noticed varicose or spider veins in your legs or ankles.

8. Treat Varicose Veins Before It’s Too Late Take control of your health again by getting rid of your varicose veins today. Treating your varicose veins will reduce your risk of developing venous ulcers and blood clots. Without symptoms of vein disease like pain and swelling, you can drastically improve your quality of life. Getting treatment for varicose veins means a full night’s sleep and is just around the corner. At USA Vein Clinics, our focus is helping patients with vein disease get the professional care they need to live a healthy and happy life. Our clinics treat a variety of vein disease conditions. Treatments take between 15-30 minutes depending on the number of veins affected. If you believe you are suffering from vein disease, contact us at 888.768.3467 to learn more about which treatment would work best for you.