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Nutrition

Nutrition. Energy. Carbohydrates. Maintain. Restore. Fat. Essential. Insoluble. Protein. Build. Vitamins & Minerals. Production. Blood Cells. Synthesis. Oxidation. Toxicity. Hydration. Inhospitable. R e d u c t i o n. Fatigue. Drink. Before. During. After. Signal. Dark.

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Nutrition

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  1. Nutrition
  2. Energy
  3. Carbohydrates
  4. Maintain
  5. Restore
  6. Fat
  7. Essential
  8. Insoluble
  9. Protein
  10. Build
  11. Vitamins & Minerals
  12. Production
  13. Blood Cells
  14. Synthesis
  15. Oxidation
  16. Toxicity
  17. Hydration
  18. Inhospitable
  19. Reduction
  20. Fatigue
  21. Drink
  22. Before
  23. During
  24. After
  25. Signal
  26. Dark
  27. Equal
  28. Cardiovascular
  29. Strength
  30. Energy Phase
  31. Periodic
  32. Anabolic Phase
  33. Conducive
  34. Best
  35. Growth Stage
  36. Increase
  37. Although advocated strongly by many, sports drinks are often pointless, and can even be detrimental to an athlete's performance.
  38. Almost Always
  39. A Waste
  40. Of Money
  41. Why?
  42. H Y D R A T I O N
  43. Energy
  44. Truth
  45. Ionized
  46. Calcium Ionized
  47. Calcium Sodium Ionized
  48. Calcium Sodium Potassium Ionized
  49. Calcium Sodium Potassium Magnesium Ionized
  50. Calcium
  51. Regeneration
  52. Repair
  53. Sodium
  54. Regulation
  55. Critical
  56. Potassium
  57. Cellular
  58. Center
  59. Magnesium
  60. Energy
  61. Synthesize
  62. Hormones
  63. Balance
  64. Time
  65. Excess
  66. Deceit
  67. Decay
  68. Sports Drinks Water
  69. Clinic
  70. Rules
  71. Ground strokes
  72. Volley
  73. Spike
  74. Game
  75. Serving
  76. Match
  77. Thank You
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  79. Works Cited Polselli, Adam “Acid Rain” 22 May 2007. Online image. FlickrCC. 8 December 2011 Reece, David “Bracken Growing Through” 14 July 2007. Online image. FlickrCC. 8 December 2011 Barry “Forge @RCS_Z16870” 26 June 2006. Online image. FlickrCC. 8 December 2011 Pinheiro, Pedro “just milk” 4 May 2008. Online image. FlickrCC. 8 December 2011 Redmond, Luke “Salt Mountain” 27 June 2007. Online image. FlickrCC. 8 December 2011 chyGrl “Bananas” 12 February 2007. Online image. FlickrCC. 8 December 2011 McConnel, Taylor “Messy food Porn” 23 September 2010. Online image. FlickrCC. 8 December 2011 Swamibu “The Great Pyramid: Size Matters” 18 January 2008. Online image. FlickrCC. 12 December 2011
  80. Works Cited John “Four Leaf Clover” 17 July 2008. Online image. FlickrCC. 12 December 2011 Chunghow33 “Caution” 6 October 2008. Online image. FlickrCC. 12 December 2011 Cohn, Adam “Sugar Cane” 9 April 2011. Online image. FlickrCC. 12 December 2011 Liba, Josh “Espresso self!” 14 December 2009. Online image. FlickrCC. 12 December 2011 Currel, A. “3 Root Canals Later…” 29 April 2007. Online image. FlickrCC. 12 December 2011 winnifredxoxo “balanced scale” 23 May 2011. Online image. FlickrCC. 12 December 2011
  81. Works Cited Pulpolux. “The signal refused to cooperate” 5 June 2006. Online image. FlickrCC. 20 December 2011 Road_Dog. “Portapotty long line” 13 July 2009. Online image. FlickrCC. 20 December 2011 BrittneyBush. “oil and water” 23 August 2006. Online image. FlickrCC. 20 December 2011 mightyb. “Ben and Grampi on the see saw” 23 January 2009. Online image. FlickrCC. 20 December 2011 Conor, Stuart. “Running out of time” 4 February 2010. Online image. FlickrCC. 20 December 2011 Fonzie’s cousin. “dr. garykraft” 28 December 2007. Online image. FlickrCC. 20 December 2011 Curious Expeditions. “Gear Work 2” 5 May 2007. Online image. FlickrCC. 20 December 2011 Q, Simon. “Sprout” 27 November 2010. Online image. FlickrCC. 21 December 2011 Ratclif, Trey. “The Rorschach Light” 24 September 2007. Online image. FlickrCC. 22 December 2011 Boden, Alexander. “In Search of Lost Time” 16 June 2007. Online image. FlickrCC. 22 December 2011 Zwinkles, Tij. “Out of Time” 5 October 2009. Online image. FlickrCC. 22 December 2011 Fleser, Casey. “1 OZ. Fine (208/365)” 27 July 2009. Online image. FlickrCC. 22 December 2011 roldtosh. “chocolate milk 12 September 2006. Online image. FlickrCC. 22 December 2011
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  83. Works Cited Schuler, Lou. "The All-Star Diet." Editorial. Consumer Health Complete. N.p.,n.d. Web. 26 Sept. 2011. <http://web.ebscohost.com/chc/detail?vid=4&hid=8&sid=23674748-fa00-4529-97a9-95858b75d8a5%40sessionmgr112&bdata=JnNpdGU9Y2hjLWxpdmU%3d#db=cmh&AN=53863161>. "Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance." Journal of the American Dietetic Association 100.12 (2000): 1543. Expanded Academic ASAP. Web. 28 Sep. 2011. Sullivan, Michele G. "AAP: children should avoid energy and sports drinks." Family Practice News 15 June 2011: 42. Expanded Academic ASAP. Web. 6 Oct. 2011. Fitzgerald, Matt. "7 Supplements That Aren’t A Total Waste of Money."Competitor: n. pag. Web. 10 Oct. 2011.<http://running.competitor.com/2011/06/nutrition/7-nutritional-supplements-that-arent-a-total-waste-of-money_29434> Applegate, Liz, ph.D. "No more coffee guilt—caffeine boosts leg and brainpower." Runner's World: n. pag. Web. 12 Oct. 2011.<http://www.runnersworld.com/article/0,7120,s6-242-301--13105-0,00.html> Mandali, Swarna L. "Coaching the vegetarian athlete: ensure that your athletes have the fuel they need for peak performance." JOPERD--The Journal of Physical Education, Recreation & Dance 82.2 (2011): 44+. Gale Student Resources In Context. Web. 14 Oct. 2011 Nisevich, Pamela M. "Sports nutrition for young athletes: why nutrient deficiencies can spell defeat for kids who compete in sports." IDEA Fitness Journal Apr. 2008: 65+. Expanded Academic ASAP. Web. 18 Oct. 2011. Bell-Wilson, Jenna A. "The buzz about nutrient timing: enhance performance, promote recovery and improve muscle integrity by ingesting ideal nutrient combinations at optimal times." IDEA Fitness Journal Feb. 2005: 40+. Expanded Academic ASAP. Web. 20 Oct. 2011 "The Complete Guide to Workout Nutrition [Infographic]." Greatist. N.p., n.d.Web. 24 Oct. 2011. <http://www.greatist.com/health/the-complete-guide-to-workout-nutrition/> Clark, Nancy. "Electrolytes: what are they?" Palaestra Spring 2010: 43+. Gale Student Resources In Context. Web. 24 Oct. 2011
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