spices to keep your body cool in summers

2. Fennel Seeds One of the spices known to be reducing body heat is Fennel seeds. high cooling effect and is very useful in the hot summer season. Drinking fennel seed juice can help you relief from heat instantly. Drink it every morning regularly to stay cool and for a healthy gut.

3. Cumin Seeds Ground cumin or whole cumin seeds is useful for summers as it helps in detoxification and also relieve excessive gas and bloating. Drinking cumin water every morning is healthy as it keeps the body hydrated and is useful in preventing heatstroke.

4. Turmeric Turmeric has some excellent astringent qualities, and therefore it is the best cooling spice that can be used heavily during the summer season. Use it in cooking or drink turmeric milk to cool off your body. In a glass of milk, add a pinch of turmeric powder with a teaspoon of sugar or honey.

5. Cardamon Cardamon detoxifies unwanted chemicals and toxins from the bodythus lowering the body heat and further helping in digestion and relieving heartburn. Add cardamom in your tea for cooler and fresh mornings.

6. Fenugreek Seeds Another spice, ideal to cope up with the heat is fenugreek seeds. It helps to relieve flatulence caused due to excess heat. Drinking fenugreek seed tea or fenugreek seed water during summer days brings down the body heat.

7. So, shop these Indian spices online today at Vasant Masala.