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Courtney West

Courtney West. Nike Training Club. What is it? App for Ipod , Iphone , & Ipad Workout designer Goal Setting! Variety (i.e. Cardio, Strength, Flexibility, etc ) Levels from beginner to advanced Provides s tep-by-step instruction with video instruction. Items Needed. Ipad / Ipod

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Courtney West

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  1. Courtney West

  2. Nike Training Club • What is it? • App for Ipod, Iphone, & Ipad • Workout designer • Goal Setting! • Variety (i.e. Cardio, Strength, Flexibility, etc) • Levels from beginner to advanced • Provides step-by-step instruction with video instruction

  3. Items Needed • Ipad/Ipod • Nike Training Club App • Free Hand Weights • Medicine Ball • White Board or Bulletin Board

  4. Why? • 15-30 minute workouts • Different levels from beginner to pro • Tracks progress • Informs students about apps • Uses technology in the classroom • Get tips and train with the finest athletes

  5. Soccer Track Surfer Track Dancer

  6. Fitness Class • This app will greatly increase the effectiveness of our fitness program • Student awareness of this program (available outside of school) • Challenge students to set health-related fitness goals

  7. Equipment • Ipad or IpodTouch • Needs latest software • Possible computer or projector hook up • Ipad:$399 • Ipod Touch:$299

  8. Software • Nike Training Club App • GOAL SETTING! • 3 levels of training • Several workout choices • Increases strength and endurance • Tracks progress • Cost: FREE!

  9. Equipment • Aerobic Pack: Rack & 43 pairs of weights • 43 pairs • Strength training • Website • Cost:$799.99

  10. Equipment • Medicine Balls • 25 (6 different weights) • Strength training • Website • Total Cost: $659.75 • 2lb(5)=$99.95 • 4lb(6)=$137.94 • 6lb(6)=$137.94 • 8lb(4)=$127.96 • 10lb(2)=$71.98 • 12lb(2)=$83.98

  11. Equipment • Quartet® Melamine Dry-Erase Boards with Aluminum FrameTrackprogress • Visual for students • 36” x 48” • Expo® Dry-Erase Starter Set=$11.79 • Cost:$48.99

  12. Overall Cost?

  13. Technology Demonstrates Fun! New Benefits Motivates Variety of Levels Tracks Progress Can be used at home

  14. Remember:Get leanGet tonedGet strongGet focusedJust Do It!The End 

  15. References • http://store.apple.com/us/buy/home/shop_ipad/family/ipad2 • http://store.apple.com/us/browse/home/shop_ipod/family/ipod_touch?afid=p219|GOUS&cid=AOS-US-KWG • http://www.palossports.com/store/proddetail.cfm/ItemID/587/CategoryID/64/SubCatID/2162/file.htm • http://www.palossports.com/store/proddetail.cfm/ItemID/5384/CategoryID/64/SubCatID/2467/file.htm • http://www.staples.com/Quartet-Melamine-Dry-Erase-Boards-with-Aluminum-Frame/product_SS975430 • www.staples.com/Expo-Dry-Erase-Starter-Set/product_SS281063 • http://www.youtube.com/watch?v=_pe6fqJPA04 • http://www.youtube.com/watch?v=tbSBlXJtUs4

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