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5 Star Diabetes Reversal Diet by Dr. Vikram Chauhan

This 5 Star Diabetes Reversal Diet prepared by Dr. Vikram Chauhan. This diet, if strictly followed can work wonders for a diabetic patient. It is a balanced diet that is enough to fuel the human body for proper functioning.

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5 Star Diabetes Reversal Diet by Dr. Vikram Chauhan

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  1. +91-172-521-4030 herbalremedies123@yahoo.com 5 STAR DIABETES REVERSAL DIET PRESENTED BY… DR. VIKRAM CHAUHAN MD (AYURVEDA) WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • This diet, if strictly followed can work wonders for a diabetic patient. • It is a balanced diet that is enough to fuel the human body for proper functioning. WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com THERE ARE DIFFERENT FOODS UNDER ALL THE THREE CATEGORIES:- If you eat the foods in PLATE A, you won’t need the other plates. Even if you do, your tendency to eat the foods in PLATE B will go down by 50%. WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com 3. PLATE C has a list of foods that damage your health beyond repair after a certain point. • So, think about your health and choose wisely. WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com LEAVES & GRASS • Radish leaves • Mint leaves • Coriander leaves • Spinach leaves • Rocket leaves • Lettuce • Kale • Lemon grass • Wheat grass • Spirulina PLATE A (THE RESCUER) WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com STEAMED VEGETABLES • Potatoes • Cabbage • Bottle gourd • Pumpkin • Peas • Beans • Broccoli • Cauliflower PLATE A (THE RESCUER) WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com SALADS • Carrots • Cucumber • Radish • Beetroot PLATE A (THE RESCUER) FRUITS • Pears • Papaya • Melons • Cherries • Berries • Oranges • Apples • Jamun • Peaches WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Bean sprouts • Chick peas • Fenugreek SPROUTS • Green lentils • Bengal grams PLATE A (THE RESCUER) BEVERAGES • Fresh Water • Coconut water WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com HERBAL TEAS • Boil 1tsp each of Fennel (Saunf), Jeera (Cumin), Dhaniya (Coriander), Ajwain (Carom seeds) and in 4 cups of water till it’s reduced to 2 cups. This herbal concoction can be taken twice a day. • Green tea can be consumed, too. PLATE A (THE RESCUER) WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com JUICES • 30 ml bitter gourd juice mixed with half cup of water should be consumed on an empty stomach. PLATE A (THE RESCUER) (10 ml for children below 12 years of age) WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • 1 glass of bottle gourd juice can also be consumed. • Wheat grass juice or 1 tsp. of powder mixed in a glass of water is beneficial. PLATE A (THE RESCUER) WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com NUTS • 5 to 7 almonds soaked overnight, 2 to 3 cashew nuts, 1 walnut, and 1 fig PLATE A (THE RESCUER) (TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS) WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Grilled chicken • Grilled fish • A bowl of boiled rice preferably brown rice PLATE B (THE OXYMORONIC) WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • 1 chapatti (missi roti, raw fenugreek leaves can also be mixed in the dough) PLATE B (THE OXYMORONIC) WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Milk is a boon for some and bane for others. • Vata and Pitta prakriti people with fast metabolism can consume milk without any ill effects whereas people with kaphajprakriti and low metabolism should avoid milk and milk products totally as it causes obstruction in the channels. PLATE B (THE OXYMORONIC) WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • In case of Autoimmune disorders, milk and milk products should be strictly avoided but if the patients wants to, he can consume Red or white wine as it helps in dissolving toxins and promotes a faster metabolic rate. PLATE B (THE OXYMORONIC) WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Milk & milk products • Packaged foods • Refined sugars • Processed foods PLATE C (THE DAMAGER) WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Confectionary items • Biscuits • Oats • Corn flakes • Aerated drinks • French fries • Other junk foods PLATE C (THE DAMAGER) WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address– Plot No. 627-C, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Cell Phone : +91-991-559-3604 Websites– www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM

  24. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors WEBSITE WWW.PLANETAYURVEDA.COM WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU… THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM

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