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Diet Chart for Anemia (Low Hemoglobin) - Foods To Recommend & Avoid

Diet for anemia is iron rich and is nutritionally rich in vitamins and folic acid. Apart from being rich in iron it must be a balanced and nutritious. The diet should include raw fruits and vegetables, rich in iron with other essential vitamins and minerals. To get relief from the severe conditions of the various types of anemia, it is important that the patients follow the above mentioned diet chart strictly and follow the important tips as well.

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Diet Chart for Anemia (Low Hemoglobin) - Foods To Recommend & Avoid

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Coffee (कॉफ़ी) • Tea (चाय) • Bran (चोकर) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • White bread (सफेद डबलरोटी) • Sugar (चीनी) • Desserts (मीठे पदार्थ) • Cocoa • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • Other beverages that contain tannic acid • Spicy food (मसालेदार भोजन) • Tobacco (तंबाकू) • Alcohol (शराब) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Broccoli (ब्रोकोली) • Tomato (टमाटर) • Beetroots (चुकंदर) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Red and Green peppers (लाल और हरी मिर्च) • Green onions (हरा प्याज) • Carrots (गाजर) • Beans (फलियां) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Cauliflower (फूलगोभी) • Radish (मूली) • Green leafy vegetables - Fenugreek, Mustard, Coriander (हरी पत्तेदार सब्जियां - मेथी, सरसों, धनिया) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Apples (सेब) • Pears (नाशपाती) • Dark grapes (काले अंगूर) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Apricots (खुबानी) • Plums (आलूबुखारे) • Figs (अंजीर) • Pomegranate (अनार) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Kiwi (कीवी) • Melons (ख़रबूज़े, तरबूज़) • Oranges (संतरे) • Strawberries (स्ट्रॉबेरीज) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Bananas (केले) • Dates (खजूर) • Lime (नींबू) • Guava (अमरूद) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Whole wheat (सम्पूर्ण गेहूं) • Soybeans (सोयाबीन) • Sunflower seeds (सूरजमुखी के बीज) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Eggs (अंडे) • Honey (शहद) • Nuts (मेवे) • Dairy products (दूध के उत्पाद) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Wheat germ (गेहूं के बीज) • Water (पानी) • Lentils (दालें) • Dried fruits like apricots, prunes and raisins • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com THE KEY POINTS FOR TREATMENT OF ANEMIA AND TO LEAD A HEALTHY LIFE • Consume at least 10 glasses of water daily. • Taking proper sleep and adequate rest. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Practicing Yoga's and exercises for maintaining fitness. • Anemia is largely classified into various categories. • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com To get relief from the severe conditions of the various types of anemia, it is important that the patients follow the above mentioned diet chart strictly and follow the important tips as well. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends ANEMIA CARE PACK to treat anemia naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY ANEMIA CARE PACK? To buy Anemia Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

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  27. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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