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Diet Chart for Migraine Problem - Foods To Avoid & Recommend

Migraine is very painful. And it is very common in individuals these days. Due to heavy work pressure and over loaded schedule, migraine is gaining popularity these days. It causes an increase in the throbbing or pain in one part of the head. The head is so intense that the individual feels a pulsing sensation in him. Medical science has termed it as the neurological disorder. The patient is advised to follow the Diet chart given in this video strictly with care and dedication and you may get relief from migraine problem.

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Diet Chart for Migraine Problem - Foods To Avoid & Recommend

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com GRAINS • Avoid freshly baked yeast products like breads, doughnuts, coffee, cakes and sourdough breads. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Citrus fruits (खट्टे फल) • Banana (केला) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Eggplant (बैंगन) • Ladyfinger (भिन्डी) • Potatoes (आलू) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • Cauliflower (फूलगोभी) • French beans (फ़्रांसबीन्स) NON VEG • Avoid or limit non veg intake (मासाहारी भोजन के सेवन से बचें या उन्हें सीमित मात्रा में लें) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com LEGUMES • Chick peas (चने) • Kidney beans (राजमा) • Black gram (काले चने) • Soya beans (सोयाबीन) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Almost all the spices are good for this problem because they help to reduce the pain. (लगभग सभी मसाले इस समस्या के लिए लाभदायक हैं क्योंकि वे दर्द कम करने में मदद करते हैं) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Cheese (पनीर) • Chocolates (चॉकलेट) • Caffeine (कैफीन) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Alcohol (शराब) • Tea (चाय) • Fatty foods (वसायुक्त खाना) • Coffee (कॉफ़ी) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Curd and buttermilk if doesn’t suit (दही और छाछ यदि सूट नहीं करता है) • Packed and junk food products (पैक किया हुआ और अस्वास्थ्यकर खाद्य उत्पाद) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com GRAINS • Rice (चावल) • Barley (जौ) • Millet (बाजरा) • Cereals (अनाज) • Cornmeal (मक्की का आटा) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Watermelon (तरबूज) • Apple (सेब) • Papaya (पपीता) • Pears (नाशपाती) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Sweet Berries • Grapes (Sweet) अंगूर(मीठे) • Cherries (Sweet) चेरी(मीठी) NOTE – These fruits are packed with anti inflammatory properties and good for this condition. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Spinach (पालक) • Tomato (टमाटर) • Carrot (गाजर) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Cucumber (खीरा) • Pumpkin (कद्दू) • Bitter melon (करेला) • Fenugreek leaves (मेथी के पत्ते) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Ash gourd (पेठा) • Bottle gourd (लौकी) • Ridge gourd (तुरई) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com LEGUMES • Orange lentils (मसूर की दाल) • Green grams (मूंग की दाल) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Ginger (अदरक) • Turmeric (हल्दी) • Coriander (धनिया) • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Cumin (जीरा) • Garlic (लहसुन) • Cardamom (इलायची) • Fenugreek (मेंथी) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • Cinnamon (दालचीनी) • Fennel (सौंफ) • Carom (अजवायन) NOTE– These spices have anti-inflammatory properties thus provide the relief in migraine. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Green tea/ Herbal tea (हरी चाय / हर्बल चाय) • Olive oil (जैतून का तेल) • Cow ghee (गाय का घी) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • Walnuts – soaked overnight (अखरोट -रातभर भिगोए हुए) • Almonds (बादाम) • Flax seeds (अलसी के बीज) • Half teaspoon turmeric with milk. (दूध के साथ आधा चम्मच हल्दी) • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • Consuming fresh garlic bulbs in salads provides the relief in headaches. (सलाद में ताजा लहसुन का उपभोग करना सिरदर्द में राहत प्रदान करता है) • A ginger or mustard footbath provide the relief in pain. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends MIGRAINE CARE PACKto treat Migraine naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY MIGRAINE CARE PACK? To buy Migraine Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  32. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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