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Diet Chart for Rheumatoid Arthritis - Foods To Avoid and Recommend

Diet has got major role when you take herbal remedies and it is very much important to follow the diet schedule to achieve maximum positive effects of herbs. In rheumatoid arthritis is advised to opt for anti-inflammatory diet. Have some specific fish like salmon, tuna and cold water fish as they have inflammation fighting omega 3 fatty acids and help to reduce inflammatory proteins of body. At least take once or twice in a week. Go for antioxidant rich foods like berries (blueberries, strawberries, cranberries, and raspberries), apples, broccoli, kale, spinach, garlic, onions.

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Diet Chart for Rheumatoid Arthritis - Foods To Avoid and Recommend

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com GRAINS • Whole grains are good for this problem but white flour should be avoided in this problem. (इस समस्या के लिएसाबुत अनाज अच्छे हैं लेकिन इस समस्या में मैदे से बचा जाना चाहिए) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • However all the fruits are good for rheumatoid arthritis. • But don’t consume the citrus fruits too much because they do increase the joint pain also. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • The vegetables are the great source of antioxidants but still avoid tomato, potato, peas and brinjal. (सब्जियां एंटीऑक्सीडेंट के महान स्रोत हैं, लेकिन फिर भी टमाटर, आलू, मटर और बैंगन से बचें) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com LENTILS • Chick peas (चने) • Kidney beans (राजमा) • Black grams (काले चने) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Red Meat (लाल मांस) OTHER FOOD ITEMS • Caffeine (कैफीन) • Fast foods (फ़ास्ट फ़ूड) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Carbonated drinks (कार्बोनेटेड पेय) • Alcohol (शराब) • High fat foods (उच्च वसा वाले खाद्य पदार्थ) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com GRAINS • Whole wheat pasta (संपूर्ण गेहूं का पास्ता) • Brown bread (भूरी डबलरोटी) • Soya grains (सोया अनाज) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Walnuts (अखरोट) • Nuts (मेवे) NOTE– These Grains Are Rich In Selenium Which Is An Antioxidants And Good For The Rheumatoid Arthritis Patients. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Pomegranate (अनार) • Apple (सेब) • Berries • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Pineapple (अनानास) • Papaya (पपीता) • Kiwi fruit (कीवी फल) • Pear (नाशपाती) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Avocados (एवोकाडो) • Apricots (खुबानी) NOTE– These Fruits Are Packed With Anti Oxidant Properties And Good For This Condition. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Onion (प्याज) • Broccoli (ब्रोकोली) • Haricot beans • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Kale • Watercress • All gourds • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Pumpkin (कद्दू) • Spinach (पालक) • Green coriander (हरा धनिया) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com LENTILS • Moong dal (मूंग दाल) • Orange lentils (मसूर की दाल) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Fish and Eggs (मछली और अंडे) SPICES • Ginger (अदरक) • Turmeric (हल्दी) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Coriander (धनिया) • Fenugreek (मेंथी) • Cumin (जीरा) • Black pepper (काली मिर्च) • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Garlic (लहसुन) NOTE • These Spices Have Anti-Inflammatory Properties Thus Provide The Relief In Rheumatoid Arthritis. • Almost all the spices are good for this problem because they help to reduce the pain. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Green tea (हरी चाय) • Olive oil (जैतून का तेल) • Dairy product (दूध के उत्पाद) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Flax seeds (अलसी के बीज) • Half teaspoon turmeric with milk (दूध के साथ आधा चम्मच हल्दी) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends RA Care Pack to treat Rheumatoid Arthritis naturally without causing any harmful effects. RA CARE PACK • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY RA CARE PACK? To buy RA Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  30. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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