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Fatty Liver Disease Diet Plan : Foods To Eat and Avoid

One thing is very important, i.e. a balanced diet. A good nutrition is important all the time for the sake of your good health. If you have fatty liver disease then you have to follow a proper diet plan for healthy liver.

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Fatty Liver Disease Diet Plan : Foods To Eat and Avoid

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  1. +91-172-521-4030 herbalremedies123@yahoo.com WAKE-UP TIME Take 1-2 glass of Luke warm water. • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com EMPTY STOMACH 4-5 Almonds (soaked overnight) / 1tsp. Fenugreek seeds soaked overnight in a glass of water (drink water only) / • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com Aloe vera juice or Amla juice (20ml in half - one cup of water) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com 30-45mins walk 30mins (Light Exercises, Yoga, Meditation) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com BREAKFAST Oats (Vegetable) / Upma / Suji or BesanChilla / Idli (Filled with green vegetables) / • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com Porridge (enriched with seasonal vegetables) / Vegetable Sandwich (brown bread or whole wheat grain bread, without mayonnaise and sauces) / • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com 2 Boiled Egg (White Part) / 1-2 Chapati / Sabzi / Dal / Fresh Yogurt / Mung Dal Khichdi (Use Olive oil for cooking) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com MIDDLE MEAL Sattu / Buttermilk / Mattha (without filter, salty) / Green Tea / Fruits / Green coconut water / • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com Herbal Tea (made from cumin, coriander and fennel seeds) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com LUNCH Have 1 Bowl of green salad before lunch. 2 Wheat Chapati / 2 MissiChapati (Mixed with Gram flour and Wheat flour) / • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com Fresh Yogurt / Sabzi / Rice with Dal / Mung Dal Khichadi • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com EVENING MEAL Fruits / Roasted Chana / Herbal Tea / Green Tea / Green coconut water • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com DINNER VegetableSoup / Fruits / Salad / BoiledVegetables • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com OR 2 WheatChapati / 2 Missi Chapati (Mixed with Gram flour and Wheatflour) / Sabzi/ Ricewith Dal / Mung Dal Khichdi • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES TO CONSUME:- • Bitter gourd • Bottle gourd • Round gourd • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Ridge gourd • Pumpkin • Carrots • Beets • Garlic • Spinach • Greens Mustard • Broccoli • Cabbage • Cauliflower • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Sweet Potato • Potato • Kale • Tomato • Onion • Ginger • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Canned Vegetables and vegetable juices • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS TO CONSUME:- • Lemon • Lime • Mango • Apricot • Apple • Avocado • Grapes • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Watermelon • Orange • Berries • Guava • Papaya • Pineapple • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com SPICES TO CONSUME:- • Coriander • Fennel • Thyme • Turmeric • Pepper • Cumin • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Excess table salt • Red chillies • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com NON-VEG TO CONSUME:- • Lean meat • Salmon • Cold water fishes like mackerel • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • Herring and chicken • Egg white (All should be consumed in less amount) NOTE - Once in fifteen days in baked, Grilled and boiled form without oil • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Smoked and canned fish • Red Meat • Lamb • Pork • Chicken • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com PULSES TO CONSUME:- • Yellow Lentils Split (Mung Dal) • Pink Lentils Split (Masoor Dal) • Green Gram (Hare Mung) • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com IN MODERATE QUANTITY • Kidney beans • Chickpea • Black lentil • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS TO CONSUME:- • Brown Bread • Brown rice • Whole wheat Pasta • Green Tea • Olive oil • Millet • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com • Flaxseeds • Boiled egg white • Oats • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Butter • Alcohol • Margarine • Mayonnaise • Chips • Pastry • Cake • Pizza • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com • Pie • Sweets • Chocolates • Processed Sugar • Bacon • Sausage • Frozen food • Soy sauce • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com • Soda • Chutney • Papad • High fat milk • Pickles • Tea • Coffee • Aerated drinks • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  36. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  38. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  39. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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