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Food Items That May Help you Lose Weight Naturally

These days people are having problems of increased body weight and health conditions due to it.<br><br>Today nearly 1 out of 5 people in developed countries are overweight.<br>

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Food Items That May Help you Lose Weight Naturally

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  1. INTRODUCTION • These days people are having problems of increased body weight and health conditions due to it. • Today nearly 1 out of 5 people in developed countries are overweight. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  2. If lot of weight is gained due to accumulation of body fat, one may become overweight or obese. • The body mass index measures the body weight in proportion to the square of the height and it defines the ratio in optimal, insufficient and excessive body weight. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  3. 7 Food Items That May Help You Lose Weight Naturally WWW.PLANETAYURVEDA.COM +91-172-521-4030

  4. CINNAMON TEA AND HONEY • Like honey, cinnamon has many medicinal properties which helps to improve health in various forms. • It can help to improve metabolism and improve insulin function, thereby helps in weight loss WWW.PLANETAYURVEDA.COM +91-172-521-4030

  5. HOW TO PREPARE: • Boil a cup of water. • Add 1/2 teaspoon of cinnamon powder and let it cool. • Now add a teaspoon of raw and organic honey in it. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  6. AVOCADOS • Avocados are high in carbohydrates and fatty acids and potassium. • People who eat avocados on daily basis tend to have low BMI and it can be the perfect addition to vegetables salad. • It is a good appetite suppressant. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  7. HERBAL GREEN TEA • It helps to boost our metabolism and helps to lose weight by burning more calories in a day. • Consuming organic, un refined and virgin coconut oil coconut oil every day can burn fat especially belly fat. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  8. APPLE CIDER VINEGAR • Apple cider vinegar is produced through 2 steps of fermentation process. • Acetic acid present in apple cider vinegar may promote weight loss in several ways. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  9. Improves metabolism so it helps to decrease fat and sugar production in liver • Suppresses appetite. • Acetic present in it, may suppress centers in brain to control appetite so the food intake is relatively reduced. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  10. OATMEAL • Oatmeal itself can help you to lose weight. • After eating it people feel fuller and less hungry in comparison to other cereals. • The fibers and loads of nutrients contained in it are beneficial for digestive system. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  11. The fibers and loads of nutrients contained in it are also beneficial for digestive system. • Homemade bread and pancake made up of oatmeal flour add to the taste as well as help in weight loss. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  12. NUTS • Nuts are extremely healthy, they are full of nutrients and antioxidants, may prevent weight gain. • Mid day craving can be managed by some of the nuts WWW.PLANETAYURVEDA.COM +91-172-521-4030

  13. Almonds are considered to be as pre workout meal • They contain amino acid, which help you to burn more carbs and calories during the workout. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  14. Walnuts are high in unsaturated fat which is healthier for heart. • It is rich in omega 3 fatty acids, proteins, magnesium and antioxidants. • It suppresses your unnecessary craving and stimulates your body to lose weight faster. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  15. Pistachios have fewer calories as compared to most of the nuts. • Their high fiber content allow you to feel full without overeating. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  16. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA WWW.PLANETAYURVEDA.COM +91-172-521-4030

  17. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM +91-172-521-4030

  18. OUR EXPERTS DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) WWW.PLANETAYURVEDA.COM +91-172-521-4030

  19. CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites: www.planetayurveda.com, www.alwaysayurveda.com E-mail ID: herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM +91-172-521-4030

  20. Health Problem? For Ayurvedic Treatments Call Us At +91-172-521-4030 Or Write Us At Herbalremedies123@yahoo.Com To Get A Free Consultation From Planet Ayurveda Doctors WWW.PLANETAYURVEDA.COM +91-172-521-4030

  21. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM +91-172-521-4030

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