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Accumulation of Fexcessive fat in the body is known as Obesity. Excessive fat can be overcome by Natural Ways.
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FOODS THAT BURN FAT • INTRODUCTION • OBESITY COMPLICATIONS
INTRODUCTION • Obesity is the result of accumulation of unwanted fats on the body. It is directly associated with the ongoing change in our lifestyle • Nowadays our dietary and eating habits have changed a lot. This has directly affected the overall health mechanism of the body • Due to this we become prey to various complications that causes serious threat to our body
OBESITY COMPLICATIONS • Obesity gives birth to various diseases that affect our well being • Obese body is the storehouse of various diseases like diabetes, hypertension, depression, breathing disorders and many more
OBESITY COMPLICATIONS • Disorders directly attack our immune system thus lowering our work efficiency • It further lowers down the confidence level and mental health of a person
HOW DO FOODS BURN FAT • Whenever we talk about reducing weight, the first thing that strikes our mind is workout • But there does exist a solution to remove extra fats without doing exercise
HOW DO FOODS BURN FAT • The solution lies in the selection of food that burn fats of our body • These foods will not only remove unwanted fats but will accelerate metabolism • Not only unwanted fats but the toxins also get eliminated from the body
10 FOODS THAT BURN FAT • Chia Seeds: These serve as an excellent diet for health conscious people • Chia seeds are antioxidants. It contains sufficient iron, fiber and calcium
10 FOODS THAT BURN FAT • Coconut Oil: It is considered thermogenic as it boosts metabolism • Coconut oil helps in managing blood sugar, appetite and more
10 FOODS THAT BURN FAT • Grapefruit: It is rich in fiber that stabilizes the blood glucose level • Grapefruit has an enzyme that burns fat. It also helps to absorb and reduce the starch and sugar in the body
10 FOODS THAT BURN FAT • Celery: Celery contains 95% of water, thus making it easily digestible and healthy vegetable • It is rich source of fiber, minerals, vitamins and very low calories. It helps in eliminating toxins from the body
10 FOODS THAT BURN FAT Whole grains: These are rich source of vitamins, fiber, minerals, antioxidants, phytochemicals, and more which affect blood- glucose levels
10 FOODS THAT BURN FAT • Green Tea:It is rich source of antioxidant called Catechism and contains B vitamins, folate, manganese, potassium and magnesium • These help in boosting metabolism and burning fats
10 FOODS THAT BURN FAT • Avocado: Avocado contains monosaturated fat that accelerate metabolism • It has essential nutrients which reduces fats
10 FOODS THAT BURN FAT • Lentils: It is an excellent food that overcomes the hunger without putting burden of fats on the body • Lentils contain fiber and foliate
10 FOODS THAT BURN FAT • Brazil Nuts : These nuts contain an antioxidant called Selenium and monosaturated fat • These improve cardiovascular health and prevent body in accumulating fats
10 FOODS THAT BURN FAT Berries : These are rich source of water and antioxidants which curb the increasing fat on the body
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