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Know about Natural Source of Vitamin d

Vitamin offers innumerable health benefits. It is known to be extremely important for the bone health. Sun is the natural source of vitamin d. Visit: http://www.vitamindguru.com/fun-in-the-sun/

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Know about Natural Source of Vitamin d

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  1. Health Benefit of having enough Vitamin D

  2. Vitamin D Vitamin D is a fat-soluble Essential Vitamin or Mineral that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.

  3. What does Vitamin D do? • Vitamin D is a nutrient that • helps your body absorbs • calcium. Vitamin D and • calcium work together to help • you maintain healthy bones • and teeth. • Vitamin D also helps your nerves, • muscles and immune system work • properly. Recent research has shown • that vitamin D may be linked to • lowering the risk of diseases such as • multiple sclerosis and some cancers.

  4. Natural Sources Of Vitamin D – Enjoy The Sun Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements.

  5. http://www.vitamindguru.com Vitamin D Helps To Regulate The Amount Of Calcium And Phosphate In The Body

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