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mental health and academics

mental health and academics

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mental health and academics

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  1. Mental Health  and   AcademicsOF CollegeStudents

  2. INTRODUCTION • Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.  •  It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.  • Mental health is a basic human right. And it is crucial to personal, community and socio-economic development.

  3. CREDITS : STUDENT COUNSELOR   Steve Becker , WASHINGTON

  4. CAUSES OF STRESS ON STUDENTS • Academic Performance Pressure • Financial Stress • Multitasking Stress • Future Decisions • Increased Responsibility and Independence • Packed schedules • Not enough downtime

  5. HOW DOES CHRONIC STRESS AFFECT TEENS? # Loss of focus                                         #  Headaches    #  Anxiety                                                 #   Anger issues #  Panic attacks                                       #   Depression #  Self-harm                                             #   Sleep disorders

  6. STRESS MANAGEMENT Identify the source of stress in your life .Stress management starts with identifying the sources of stress in your life . This is'nt as easy a it sounds. Your true sources of stress aren't always obvious , it's all too easy to overlook your own stress thoughts , feelings, and behaviours. Surely , you may know that you're constantly worried about work deadlines. But maybe it's your procrastination , rather than the actual job demands, that leads to deadline stress.

  7. How can we overcome stress ??? • Ask For Help  • Use Positive Self-Talk • Take Responsibility For Mistakes • Forgive Yourself • Practice Good Self-Care • Eat Healthy

  8. THANK YOU !FOR YOUR VALUABLE TIME

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