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How Lack of Sleep Affect Heart | Tips to Reduce Heart Diseases | Dr Alla Gokhale

Need more tips to help you decrease the risk of heart diseases? Dr. Alla Gopala Krishna Gokhale is the best heart transplant surgeon in Telangana

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How Lack of Sleep Affect Heart | Tips to Reduce Heart Diseases | Dr Alla Gokhale

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  1. Ask Doctor

  2. Sleep, Exercise, and Nutrition are the three pillars of a healthy life. • The quality and quantity of sleep, exercise, and nutrition directly impact the vitality of our day to day health. • While exercise and nutrition give the brawn our body needs, sleep helps our body rest, grow and refresh to gets us ready for the next day. Lack of Sleep Can Doubles the Risk of Heart Disease, Here’s How:

  3. Lack of Sleep & Risk of Heart Diseases: • Lack of adequate sleep does show an immediate impact the next day, and it is easy to scoff it off. But do you know that this chronic lack of sleep can double the risk of your heart diseases? • Yes, lack of sleep in middle-aged men and women who receive less than adequate sleep (6 hours a night) is found to have doubled their risk of heart disease, according to multiple large scale research studies performed by heart disease researchers around the world.

  4. The accumulated evidence of both observational & experimental and studies suggest that insufficient sleep is the most important contributing factor for obesity. • Sleep deprivation disturbs the balance of hormones which control of feeling of hunger thereby increasing your appetite and while doing do increase the craving for sugar-laden and fat foods. • Lack of Sleep Can Increases the Obesity, Weight Gain & Heart Diseases: Here’s How:

  5. Sleep Deprivation & High Blood Pressure: • High blood pressure is one of the primary risk factors for heart diseases such as heart attack and it is often the first thing that happens when you don’t rest your body with a minimum of 6 hours of sleep. • Not only weight gain and hypertension both primary risk factors of heart disease but the lack of sleep also triggers the stress hormones which inflames the heart. • Need more tips to help you decrease the risk of heart diseases? Dr. Alla Gopala Krishna Gokhale is the best heart transplant surgeon in Telangana who can help you improve your heart health. You can contact him here.

  6. Contact Us Dr. Alla Gopala Krishna Gokhale Apollo Hospitals, Jubilee Hills Hyderabad, Telangana, 500 033, India Days Available & Timings: Mon-Fri 10am - 5:00pmEmergency Number(s): 9603040506Contact Number(s): 91-40-2360 7777 / 5555 / 2000 For any questions / enquires, you can Ask Doctor.

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