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Reoch-Zonneveld Workout

Enjoy a heart-pumping spin workout focusing on intervals of 100+ RPM. The session includes warm-up, sprints, and cool-down to maximize your potential and fitness level. Great for indoor cycling enthusiasts.

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Reoch-Zonneveld Workout

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  1. Reoch-Zonneveld Workout Workout #23

  2. 6:00 39 x 16 Warm Up

  3. 6:00 39 x 16 Warm-up 1:00 53 x 17 100+ Rpm Next:

  4. 1:00 53 x 17 100+ RPM Next: 1:00 39 x 15 Spin

  5. 1:00 39 x 15 Spin Next: 1:00 53 x 16 100+ RPM

  6. 1:00 53 x 16 100+ RPM Next: 1:00 39 x 14 Spin

  7. 1:00 39 x 14 Spin Next: 1:00 53 x 15 100+ RPM

  8. 1:00 53 x 15 100+ RPM Next: 1:00 39 x 13 Spin

  9. 1:00 39 x 13 Spin Next: 1:00 53 x 14 100+ RPM

  10. 1:00 53 x 14 100+ RPM Next: 1:00 39 x 15 Spin

  11. 1:00 39 x 15 Spin Next: 1:00 53 x 16 100+ RPM

  12. 1:00 53 x 16 100+ RPM Next: 1:00 39 x 14 Spin

  13. 1:00 39 x 14 Spin Next: 1:00 53 x 15 100+ RPM

  14. 1:00 53 x 15 100+ RPM Next: 5:00 39 x 16 Spin

  15. 5:00 39 x 16 Spin Next: 1:00 53 x 17 100+ RPM

  16. 1:00 53 x 17 100+ RPM Next: 1:00 53 x 16 100+ RPM

  17. 1:00 53 x 16 100+ RPM Next: 1:00 53 x 15 100+ Rpm

  18. 1:00 53 x 15 100+ Rpm Next: 1:00 53 x 14 100+ RPM

  19. 1:00 53 x 14 100+ RPM 1:00 53 x 15 100+ Rpm Next:

  20. 1:00 53 x 15 100+ Rpm 1:00 53 x 16 100+ Rpm Next:

  21. 1:00 53 x 16 100+ Rpm Next: 1:00 53 x 17 100+ Rpm

  22. 1:00 53 x 17 100+ Rpm 5:00 39 x 16 Spin Next:

  23. 5:00 39 x 16 Spin Next: 3:00 53 x 17 100+ Rpm 30 Mins Done

  24. 3:00 53 x 17 100+ Rpm 2:00 53 x 16 100+ Rpm Next:

  25. 2:00 53 x 16 100+ Rpm Next: 1:00 53 x 15 MAX Rpm

  26. 1:00 53 x 15 MAX Rpm 2:00 39 x 16 Spin Next:

  27. 2:00 39 x 16 Spin Next: 3:00 53 x 17 100+ Rpm

  28. 3:00 53 x 17 100+ Rpm 2:00 53 x 16 100+ Rpm Next:

  29. 2:00 53 x 16 100+ Rpm Next: 1:00 53 x 15 MAX Rpm

  30. 1:00 53 x 15 MAX Rpm 2:00 39 x 16 Spin Next:

  31. 2:00 39 x 16 Spin Next: 10:00 39 x 16 Cool Down

  32. 10:00 39 x 16 Cool Down

  33. GREAT JOB !

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