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Ultimate Fitness Guide: Boost Your Health & Performance with Effective Training and Nutrition Principles

Discover the key principles of training and nutrition to enhance your health and fitness. Learn about muscle groups, joint movements, somatotypes, and dietary essentials. Explore training methods like weight interval and circuit training to improve balance, power, and agility. Kickstart your fitness journey with expert guidance on individual differences, progressive overload, and specificity. Set SMART goals for success and stay motivated with performance-enhancing tips while steering clear of harmful substances. Maximize your potential with this comprehensive fitness resource.

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Ultimate Fitness Guide: Boost Your Health & Performance with Effective Training and Nutrition Principles

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  1. Skill relatedHealth Related BP CARS Big Fat Maureen Munches Cakes Balance Power Coordination Agility Reaction time Speed Body Composition Flexibility Muscular Strength Muscular Endurance Co-ordination

  2. R - Rest & Recovery: I - Individual differences/needs: P - Progressive Overload:   S - Specificity: F - Frequency of activity  I - Intensity of activity T - Time T - Type Training methods Remember - WIF CCC Weight Interval Fartlek Continuous Cross Circuit Principles of trainingRIPS FITT Reverse Reversibility

  3. GOAL setting Remember S.M.A.R.T. S  Specific M Measurable A  Achievable R  Realistic T  Time bound Somatotypes Endomorph – Dumphy Ectomorph - Thin Measomorph – Muscley

  4. Fats Minerals Carbohydrates Proteins Fibre Vitamins Water Performance enhancing drugs All drugs should not be permitted Anabolic steroids Diuretics Stimulants Narcotic analgesics Beta Blockers Peptide Hormones + EPO DIET - Fat Men Can’t Play Football Very Well

  5. The Muscular System A- Deltoids Trapezius-F B-Pectorals Triceps-G C-Biceps Latissimus Dorsi-H D-Abdominals Gluteals-I Hamstrings-J E-Quadriceps Gastrocnemius-K Front View Back View

  6. What types of movement are possibleat the following joints? Ball and Socket Joint: Extension Flexion Abduction Adduction Rotation Hinge Joint: Extension Flexion

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