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Skill related Health Related BP CARS Big Fat Maureen Munches Cakes

Skill related Health Related BP CARS Big Fat Maureen Munches Cakes. B alance P ower C oordination A gility R eaction time S peed. B ody Composition F lexibility M uscular S trength M uscular E ndurance C o-ordination. R - Rest & Recovery :

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Skill related Health Related BP CARS Big Fat Maureen Munches Cakes

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  1. Skill relatedHealth Related BP CARS Big Fat Maureen Munches Cakes Balance Power Coordination Agility Reaction time Speed Body Composition Flexibility Muscular Strength Muscular Endurance Co-ordination

  2. R - Rest & Recovery: I - Individual differences/needs: P - Progressive Overload:   S - Specificity: F - Frequency of activity  I - Intensity of activity T - Time T - Type Training methods Remember - WIF CCC Weight Interval Fartlek Continuous Cross Circuit Principles of trainingRIPS FITT Reverse Reversibility

  3. GOAL setting Remember S.M.A.R.T. S  Specific M Measurable A  Achievable R  Realistic T  Time bound Somatotypes Endomorph – Dumphy Ectomorph - Thin Measomorph – Muscley

  4. Fats Minerals Carbohydrates Proteins Fibre Vitamins Water Performance enhancing drugs All drugs should not be permitted Anabolic steroids Diuretics Stimulants Narcotic analgesics Beta Blockers Peptide Hormones + EPO DIET - Fat Men Can’t Play Football Very Well

  5. The Muscular System A- Deltoids Trapezius-F B-Pectorals Triceps-G C-Biceps Latissimus Dorsi-H D-Abdominals Gluteals-I Hamstrings-J E-Quadriceps Gastrocnemius-K Front View Back View

  6. What types of movement are possibleat the following joints? Ball and Socket Joint: Extension Flexion Abduction Adduction Rotation Hinge Joint: Extension Flexion

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