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Plyometric Training in the Workplace

Plyometric Training in the Workplace. By- Ryan Kmiec. Package. Plyometric Boxes Adjustable Jump Trainer Lateral Resistance Band Long Jump Tester Fitness Bliss. Focus. Develop co-worker’s desire to use plyometric’s in their training. Plyometric Training Kit.

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Plyometric Training in the Workplace

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  1. Plyometric Training in the Workplace By- Ryan Kmiec

  2. Package • Plyometric Boxes • Adjustable Jump Trainer • Lateral Resistance Band • Long Jump Tester • Fitness Bliss

  3. Focus Develop co-worker’s desire to use plyometric’s in their training.

  4. Plyometric Training Kit • 1 12,18 and 24 inch boxes Instructional Book and Video • 1 set $429.95 • Develop Explosive Lower Body Power • http://www.shapeupshop.com/plyometrics/training-kit.html

  5. Adjustable Jump Trainer • 2 Adjustable Levels • 1 Trainer $49.95 • Helps to Improve Vertical • http://www.performbetter.com/

  6. Lateral Resistor • 4 types depending on resistance • Can be from $22.95-$28.95 • Train Leg and Hip Muscles • http://www.shapeupshop.com/plyometrics/lateral_resistor.htm

  7. Long Jump Tester • 12 Feet Long • One mat $249.95 • Help Improve Arm and Leg Muscles • http://www.shapeupshop.com/plyometrics/long_jump_tester.htm

  8. Fitness Bliss • FREE • Lets you create, print, track and chart workouts • Access to huge list of Exercises • http://www.fitnessbliss.com/index.html

  9. Total • Boxes- $429.95 • Jump Trainer- $49.95 • Lateral Resistor- $22.95-$28.95 • Long Jump Tester- $249.95 • Fitness Bliss- FREE Total- $752.80-$758.80

  10. Conclusion This Plyometric package is a great way to create explosiveness while also being a good fat burning workout.

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