A Quick Guide to Understand and Manage Migraine

1. A Quick Guide to Understand and Manage Migraine Migraine is a neurological disorder that affects many people worldwide. It’s a condition that not only consists of just a headache or pain in just one part of your head. This condition can also make you feel nauseous and cause an upset stomach. Migraines have been recorded to cause multiple issues, like sensitivity to light, a phenomenon called aura, which can also be experienced and have a drastic effect on how a person smells or even compromise vision. Let me try to provide a complete overview of Migraine, its symptoms, causes, treatments, and things that you can do at your home to manage this condition better. Stages and Symptoms of Migraine There are usually 4 stages to a migraine episode: WiseRxcard Wiserxcard.com

2. 1.Prodrome: It occurs hours or days before the headache and consists of mood changes, food cravings, neck stiffness, increased yawning, and urination. 2.Aura: In some people, aura may occur before or with the headache. Symptoms can include flashing lights, wavy lines, zigzag lines; blind spots, and blurred vision or tingling in your hand or face 3.Headache: This is usually described as throbbing or pulsating and can occur on one side of the head. Nausea, vomiting, sensitivity to light(s), and sound are also typically present. 4.Postdrome: People can feel washed out and worn down after the headache has subsided. Postdrome is characterized by residual weakness and exhaustion or a “migraine hangover.” How to Prevent a Migraine Episode? There are a few things that you can do to lessen the frequency and intensity of a migraine episode. However, it might not be possible to prevent it every time: The first thing that you can do is get some help from a family member or a caretaker in identifying the triggers or causes that bring on the onset of a migraine headache. Once you have identified a problem, try keeping a daily diary or a journal to track and narrow down the main triggers that you must avoid by compromising a bit on your lifestyle. The second thing is to adjust to the new lifestyle. You have to ensure that you are getting enough sleep and taking positive steps to manage your mental health. For example, start meditation to manage your stress, drink water every hour to stay hydrated, and avoid skipping meals, especially breakfast. WiseRxcard Wiserxcard.com

3. Third, focus on your physical health. Create a routine of at least 30 minutes of walking and exercise per day. An active lifestyle can significantly help reduce the intensity and frequency of your migraines. Lastly, focus on what you are eating. If you have identified any food- related triggers, especially the ones we mentioned above. Steer clear of them. Source: https://writeupcafe.com/understanding-and-managing- migraine-a-quick-guide/ WiseRxcard Wiserxcard.com