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Topics covered include: Stress management and relaxation Healthy Relationships Good Communication

Balancing Life. Thursdays f rom 10.30 - 12.00. Topics covered include: Stress management and relaxation Healthy Relationships Good Communication Conflict resolution Assertiveness Self Esteem Problem Solving Goal setting. At: The Women’s Centre 50 Patrick Street Aitkenvale

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Topics covered include: Stress management and relaxation Healthy Relationships Good Communication

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  1. Balancing Life Thursdays from 10.30 - 12.00 Topics covered include: Stress management and relaxation Healthy Relationships Good Communication Conflict resolution Assertiveness Self Esteem Problem Solving Goal setting At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555

  2. Senior Women’s Support Group Wednesdays 10.00 – 12.00 noon At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555 All Women Welcome

  3. Yoga Mondays 12.00 noon –1.15 pm At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555 Bring a towel and water bottle Mat provided All Women Welcome

  4. Play Groups Wednesdays 9.30 – 11.30 am At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555 All Women Welcome

  5. Stepping Forward Tuesdays 10.00 – 12.00 noon • Topics covered include: • What is Domestic Violence? • Information, services & safety plans • Domestic violence & the effects on children & significant others • Self esteem • Assertiveness • Healing through • creative expression • Self care At: The Women’s Centre 50 Patrick Street Aitkenvale For more information call 4775 7555

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