13 Best protein-rich foods to increase height

1. Protein, also known as protein, accounts for up to 50% of the gross weight of the cell. This nutrient is a major component in the process of structure, formation, and regeneration of the body and needs to be replenished fully and regularly. If protein deficiency occurs, the body faces many dangerous situations such as: Decreased health, growth retardation, malnutrition, illness, illness due to the weakened immune system. Food is an abundant and healthy source of protein. However, not all foods contain protein, the protein content of each food is different. Meanwhile, many of us choose foods according to our tastes, satisfying hunger or taste, with little regard for their nutritional value and health effects. This increases the risk of deficiency of important nutrients such as proteins, vitamins, minerals. In particular, protein plays an important role in energy supply, physical development and height. To minimize the risk of protein deficiency, you need to prioritize the following protein-rich foods: seafood Foods belonging to seafood group such as: Fish, shrimp, crab, crab, squid, snail ... are in the top of the list of protein-rich foods. On average, 100g of seafood supplements up to 22g of protein, which corresponds to about 1/3 of the body's daily protein requirement. On the other hand, seafood is rich in vitamin D, minerals: Calcium, zinc, copper, iron, phosphorus. Eating sensible seafood has the effect of lightening the skin, strengthening the brain, taking care of the health of the bones and joints, improving lung function, preventing depression, enhancing vision. Seafood processed in any form retains the delicious taste and attractive appearance. We should eat seafood 1-2 times / week to supplement protein and essential nutrients to help the body stay healthy and develop comprehensively. types of seafood Seafood group is rich in protein Meat On average 100g of additional meat for the body about 26g - 30g of protein, higher than seafood. This is a great choice to get enough protein in case you are allergic to seafood or don't like to eat seafood. At the top of the list of protein-rich meats is chicken breast with a content of about 30g / 100g, lean beef is 26g / 100g, pork tenderloin is 26g protein / 100g, duck meat is 18g / 100g, duck meat is 18g / 100g .... Meat can be boiled, fried, stewed, grilled ... depending on your taste and taste, you can choose the appropriate processing method. thit Egg Eggs are popular, cheap, delicious and especially nutritious foods. This is also an abundant source of protein for the body. The average egg contains about 6g of Protein. In particular, Protein is mainly concentrated in the yolks, whites contain almost no protein. In addition, eggs also contain many vitamins, minerals, healthy fats, antioxidants ... help support physical development, protect the eyes, support the brain ... egg Milk, dairy products Cow milk, soy milk, nut milk, yogurt, cheese ... all contain high levels of protein, which is a convenient and abundant source of this nutrient. A cup of cow's milk (240ml) adds about 8g of protein. 100g of soy milk contains

2. 3.3g of Protein, 100g of yogurt has about 10g of protein…. In addition to protein, milk also has many vitamins, minerals, fats .... all play an important role for the body, especially the height growth process. Therefore, to grow taller and healthier, we should add about 2-3 cups of milk a day, eat yogurt and cheese regularly. milk and dairy products Broccoli 100g of broccoli contains about 2.8g of protein. There are also many fiber, vitamins, carbohydrates, Calcium, iron, magnesium, phosphorus, zinc .... All nutrients are good for health, physical growth, enhance the body's immunity. When processing broccoli, to preserve the maximum nutritional value, you can steam in the microwave for 1-2 minutes or make a salad (not cooked). Cooking at high temperatures will reduce the activity of enzymes and nutrients in broccoli, low health benefits. broccoli Spinach Spinach (spinach, spinach) is one of the most protein-rich vegetables. 100g of spinach contains up to 2.9g of Protein. In particular, the amount of protein accounts for about 30% of the calories that spinach can provide the body. Not only is it high in protein, spinach is also a good source of folate, manganese, magnesium, iron, calcium, vitamin A, vitamin C, and vitamin K. Supplementing spinach regularly, we can reduce the risk of breast cancer, cardiovascular disease, less muscle damage, minimize the severity of stress .... Spinach can be sauteed with Beef, minced meat soup, salads, smoothies are all delicious and healthy. spinach Brussels sprouts Brussels sprouts are also a good source of protein for the body. In 100g of Brussels sprouts, there are about 3.4g of protein, accounting for about 19% of the calories in this food. Eating Brussels sprouts is also a solution that provides folate, manganese, magnesium, potassium, iron, calcium, vitamins A, B6, C, K ... abundant to the body. Nutrition in Brussels has the ability to stimulate the growth of intestinal bacteria, supporting the production of short-chain fatty acids to help the intestinal system healthier, more efficient operation. You can prepare Brussels sprouts by steaming, boiling, baking or roasting. Each way of processing will bring a different flavor and appeal. Brussels sprouts Asparagus In 134g asparagus has about 2.9g protein. This is also a food rich in folate, copper, phosphorus, vitamin A, vitamin

3. B, vitamin K ... Regularly eating asparagus can minimize ulcers, fight cancer, stimulate the growth of beneficial bacteria in intestinal ... You can cook asparagus in the oven, boil, steam, stir-fry beef, make salad or even fried as you like to enjoy asparagus dish more attractive. asparagus Mushroom It is estimated that 100g of fresh mushrooms provides about 25g - 40g of Protein (depending on type). Besides there are nearly 20 types of amino acids, many minerals and vitamins. Thanks to the "great" nutritional value, mushrooms have the ability to improve resistance, anti-aging, prevent cancer, cardiovascular ... Although rich in nutrients, mushrooms are in the low-calorie food group, not causing weight gain. Therefore, mushrooms are considered as a healthy food, very good for health. You can use mushrooms to prepare vegetarian, salty dishes: Stir-fried shiitake mushrooms with oyster sauce, fried rice with shiitakes, stir-fried mushrooms with mushrooms, fried mushrooms with eggs, mushroom hotpot .... mushroom Banana 100g of bananas provide the body with about 1.1g of protein. The calories in a banana are quite high, eating 2 bananas will load the amount of calories equivalent to 1 bowl of rice. Therefore, during breaks, athletes often eat bananas to quickly eat calories. Bananas contain a lot of fiber, calcium, carbohydrates, potassium, magnesium ... very helpful for bone health, improve immunity. Bananas also contain many important vitamins such as: Vitamin A, vitamin B6, vitamin B12, C, E, K ... the most abundant are vitamins A and vitamin C. Eating bananas regularly helps the digestive system work effectively, beauty. skin, improve brain, prevent oxidation, prevent cancer. You can choose to eat ripe bananas, banana smoothies, mix bananas and vegetables to create an attractive salad or enjoy banana smoothies to replenish nutrients for the body effectively. banana Kinds of bean Foods including legumes: Peas, soybeans, black beans, chickpeas, peanuts ... are very rich in protein. Nutritional value in legumes are: peanuts 27g / 100g, black beans 24g / 100g, green beans 24g / 100g, peas 22g / 100g, soy beans 17g / 100 ... Although food group of plant origin but the protein content of legumes is as high as meats. Meanwhile, this food group is low in fat and low in sugar, not likely to cause weight gain. Therefore, if you are in the period of losing weight or following a vegetarian diet, you can add beans to provide protein, health care. Legumes can be used as ingredients for many delicious dishes, tea or milk making .... kinds of bean Oat Oats are a healthy nutritious food that is popular today. 100g of oats provides the body with about 13g of protein. Other nutrients in oats include: fiber, vitamin B1, manganese, magnesium, calcium ... Especially, oats are also one of the food groups that support effective height development thanks to many minerals. Eating oatmeal will help you feel full for a long time so it can support weight loss quite effectively. We can use oats to cook porridge, mix with yogurt to make oatmeal yogurt, sandwich inside bread, make cakes, mix oats with dried fruits.

4. Oat Cocoa powder 100g of cocoa powder provides about 20g of protein. This is an ideal food for those who have to exercise hard because the protein in cocoa powder is easy to absorb, good for muscles, helps reduce the feeling of pain during high intensity reaction. This type of food is a low-calorie but capable of creating a feeling of fullness, preventing appetite, supporting weight loss and maintaining a good physique very effectively. In addition, cocoa powder also contains high levels of manganese to help build muscles, create firmness for the body. Cocoa powder is often mixed with water and milk and used as a healthy drink, good for health and physique. cocoa powder Above are the top 13 protein-rich foods that you can refer to, consider to choose supplements in your nutritional menu, in order to promote health and prevent the best disease. Diverse nutrition care, science is a way to protect health, support development of height, weight, and intelligence effectively. Therefore, no matter how busy you are, do not forget to prepare and enjoy nutritious meals for good health, full of energy, ready for life's challenges. Source NuBest Co., Ltd. is the official representative of NuBest USA in Vietnam, operating in the field of official import of genuine beauty and health care products from the US. NuBest Vietnam is a Learn more here brand created to bring reputable and quality product lines from the country with the most manufacturing technology in the world (USA) closer to Vietnamese customers. NuBest also understands that brand image is the core value that any business is aiming for, the close connection between businesses and consumers is a great motivation for us to always research. , researching, providing customers with the best quality and safe health care products. TAXID: 0312735899 Legal representative: Nguyen Huu Thang

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