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Physical Education

Physical Education. Bobby Gintner EDU 290. Principles of Training. Time Overload Specificity. Frequency Intensity Type. Frequency. Balance Stress on Body Healing Time Cardio Respiratory Training Resistance Training. Cardio Respiratory Training. Minimum of 3 sessions per week

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Physical Education

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  1. Physical Education Bobby Gintner EDU 290

  2. Principles of Training • Time • Overload • Specificity • Frequency • Intensity • Type

  3. Frequency • Balance • Stress on Body • Healing Time • Cardio Respiratory Training • Resistance Training

  4. Cardio Respiratory Training • Minimum of 3 sessions per week • Ideally 5 to 6 sessions per week • MUST give body time to rest

  5. Resistance Training • Different types of resistance training • Workout every body part every session • 3-4 days a week • Workout one or two body parts every session • 6 days a week Benjamin J. DeLong, “Practice”, December 10, 2009 via Flickr, Creative Commons Attributes

  6. Intensity • Heart Rate measures intensity of cardio vascular workout • Do not over work body • Find an intensity that fits your body • Workload measures intensity in Resistance Training

  7. Type • Two major types • Cardio Respiratory Training • Resistance Training

  8. Cardio Respiratory Training • Improves Cardiovascular system • Mainly improves endurance • Heart rate is important Raquel Baranow, “Woman Running”, November 6, 2009 via Flickr, Creative Commons Attributes

  9. Resistance Training • Builds neuromuscular system • Overload helps build muscles • Mainly weights used as resistance

  10. Time • Length of work out • Beginners time • 20-30 minutes • Increased time • 45-60 minutes William Warby, “Stopwatch”, February 21,2009 via Flickr, Creative Commons Attribute

  11. Overload • To much stress on body • Working muscles more than they are used to • Gains endurance

  12. Specificity • Specifically training one body part • Examples: • Runners run as training • Bikers bike as training • Swimmers swim as training

  13. Nutrients During Workout • Carbs and fat storage used as energy • Once sweat starts body needs nutrition • Refueling is very important for health

  14. Nutrients lost while sweating • Calcium • Magnesium • Sodium • Chloride • Potassium

  15. Tips for Nutrition During Workout • Stay Hydrated • Consume enough calories and carbs • Eat foods with protein • Required Meals and Snacks • 3 meals • 2-3 Snacks • Avoid popular diets and supplements for energy

  16. Citation Page • www.sport-fitness-advisor.com/fitt-principle.html • http://sportsmedicine.about.com/od/glossary/g/Overload_def.htm • http://sportsmedicine.about.com/od/training/a/Ex-Science.htm • www.beautyandlace.com.au/sweating.html • http://www.tshc.fsu.edu/he/nutrition/nutrition_specialneeds/sports_tips.htm • http:www.topendsports.com/nutrition/during-exercise.htm

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