STRESS MANAGEMENT stress - what it is and how to manage it CAPT Jane F. Vieira, CHC, USN

Jun 08, 2012

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What is Stress?Mental Physical Emotional. CAPT J. Vieira, CHC, USN, 04/2006. Stress is . . .

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STRESS MANAGEMENT stress - what it is and how to manage it CAPT Jane F. Vieira, CHC, USN

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Stress Management What is Stress? If you don’t know what STRESS is, it’s hard to manage . Wed April 28, 2010

Stress Management What is Stress? If you don’t know what STRESS is, it’s hard to manage . Wed April 28, 2010. What Stress isn’t … When asked to define stress, most people describe events involving… work, finances, people who challenge/bother them, etc.

601 views • 17 slides

Conflict Management How to recognize and work productively with differences CAPT Jane F. Vieira, CHC, USN

Conflict Management How to recognize and work productively with differences. Conflict is neither good nor bad . . . It's inevitable!All unresolved conflict weakens relationshipsAll unresolved conflict decreases productivity

448 views • 22 slides

Student Stress Is it worth it ?

Student Stress Is it worth it ?. Chapter 16. Stressors Facing Younger College Students. Lifestyle change Achieving emotional independence from family Choosing and preparing for a career Preparing for emotional commitment and family life Developing an ethical system Grades

287 views • 14 slides

Teacher Stress: What it is and What to Do about it

Teacher Stress: What it is and What to Do about it. Introduction Teacher demand; Novice teachers. 1. 2. The Nature and signs of Stress What it is: signs and kinds. 3. Personal stress sources and survival strategies. 4. interpersonal stress sources and survival strategies. 5.

473 views • 24 slides

Stress and Stress Management

Stress and Stress Management. Chapter 13. What stresses you out?. How to combat stress?. Physical Stretch Massage Exercise Mental Count to 10 Control your thoughts Fantasize Ignore the problem??? Meditate Focus point Control your breathing Read page 209

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Stress and Stress Management

Stress and Stress Management. STRESS SURVEY. How Well Do You Resist Stress? Let’s find out!. What do you think?. The same event may be stressful for one person and not at all stressful for another person? You cannot change the way you react to stress?

1.18k views • 13 slides

Stress and How to Handle It

Stress and How to Handle It. Stress and Fatigue. The Health and Safety in Employment Act 1992( amended in 2003) now covers stress and fatigue as potential work hazards and sources of harm and that certain behaviours may create a hazard.

352 views • 17 slides

STRESS AND STRESS MANAGEMENT

Chapter 14. STRESS AND STRESS MANAGEMENT. Causes of Stress. * Stress is any reaction or response made by the body to a new situation. Two kinds of stress: * Eustress is a positive, pleasant, and desirable stress . Example: wining a race. Distress is negative stress.

3.06k views • 19 slides

What is “Stress Management”

Taking Care of Yourself in the Aftermath of Trauma: Maintaining your Balance By Bryce Hagedorn Adapted by Philip J. Lazarus. What is “Stress Management”. Knowledge of the body’s reaction This includes the mental, physical, emotional, and spiritual factors associated with stress

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Stress and Stress Management

Stress and Stress Management. What Stresses You Out?. Money/bills Traffic Job related stress: Work Load overcrowding lack of support lack of on the job training Audit Team :-) Health/Medical issues Lack of Free time Relationships family & friends. What can Stress lead to?.

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Stress: What is it?

Stress: What is it?. The way your mind and body react to changes, challenges and threats Stress is normal Not all stress is bad When ordinary stress becomes too much = distress. slide#1. Defining Stress/Depression/Suicide. Cup Exercise. Healthy & Unhealthy Coping.

785 views • 26 slides

Stress and Stress Management

Stress and Stress Management. Miss Hopkins. Warm-up. Write down 3 examples of stress in your life. Balloon activity!. All About Stress. Stress - the body’s response to changes Stressors - any person, place, or thing that causes stress List 1 person. List 1 place. List 1 thing.

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What is CAPT and what does it do?

What is CAPT and what does it do?. CONTENT – we deal with all kinds of content, regardless of format ACCESS – we make sure that we have access to the content we acquire, and that the access we provide is easy to use and is integrated, for “one stop shopping”

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STRESS what it is and how to deal with it

STRESS what it is and how to deal with it. Dr Mike Sheldon. STRESS. Dr Michael Sheldon MB, BS, FRCGP, MICGP, BA, FACC, DipTheol General Practitioner – slowly retiring Academic – teaching communication skills Counsellor – ACC Ministry in YWAM Traumatic life events Whole Person Medicine.

813 views • 46 slides

Chapter 4 – Managing Yourself Stress – What is it?

Chapter 4 – Managing Yourself Stress – What is it?. Stress is…. Eustress vs. Distress Change in the usual mode of functioning Hans Selye – Animal Research and the General Adaptation Syndrome Arnold Lazarus – Daily Uplifts & Hassles

181 views • 8 slides

Stress and Stress Management

Stress and Stress Management. Stress. Stress – is the disruption of homeostasis (balance) through physical or psychological stimuli. Stress. Physical Stressors - is one that has a direct effect on the body. (Heat, cold, bright light, car accident, hunger )

2.82k views • 15 slides

How to Manage Work-Related Stress

One of people’s biggest problems is work-related stress. It may be because of a demanding boss, a mountain of workload or pressuring deadlines. Many people say stress is relative and natural but most people who undergo it would give anything just to get rid of it.

423 views • 22 slides

How to Manage Exam Stress

http://www.londonsciencetuition.com/exam-stress-infographic/4593855436 In this infographic we look at ways to manage exam stress.

130 views • 1 slides

Asthma:What it is and how to manage it

Asthma can occur at any age and the symptoms are easy to recognize. The common signs and symptoms of asthma are shortness of breath, frequent coughing, wheezing, and tightness in the chest.

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What is chronic stress and what is best solution for it

Springfield Wellness Center help people to get relief and treatment for their addictions.We are a certified mental health clinic providing traditional psychotherapy and nutritional intravenous BR NAD detox treatment in a safe and caring environment.Our medical detox program can provide the most comprehensive and supportive environment during all stages of alcohol withdrawal and detox.

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Stress Kills; Here’s How to Beat It

It seems like thereu2019s so much to be stressed out about these daysu200au2014u200afrom work to relationships to finances to world events. There are bills to pay, misbehaving kids, angry bosses, home repairs u2026 it seems like the list of stressors never ends. https://sosmethod.co

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What Is Stress??

What Is Stress??. Stress A state of general agitation or excitation that results when a stressor tends to alter equilibrium. Why do we need to talk about Stress Management?. Sleeplessness Depression Disrupted work efficiency Damaged interpersonal relationships Long-term health issues

646 views • 62 slides

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